As we take note of all the small changes that happen around us in every moment – how might it be to stay present and mindful, becoming aware of the full range of change that we are going through in our lives? In each moment from the out-breath and in-breath, our movements and sensations, our minds and bodies are in constant flux.

This month’s calendar supports us through changes small and large with mindful prompts to help us keep connected and grounded to what’s here, in this moment as we navigate and find ourselves moving through one change after another…

You can download the calendar here>> NOVEMBER CALENDAR 2024

NOVEMBER COURSES

Mindful Qigong with Insight – Starting 5 November Online.  – This course is for those who have already completed a Mindful Qigong Course or Weekend.

Level 2 Compassion – Starting 12 November Online – This course is for those who have already completed Level 1 Mindfulness or an 8 week Mindfulness Based Living Course

Mindfulness & Movement in Nature (Modules 2-4) 15-17 November at Samye Ling.  – This course is for those who have already completed an introductory Mindfulness Weekend or Module 1 online.

Online Practice Day: Mystical Poetry of Gratitude and Awe – 16 November.

Mindfulness Level Four: Wisdom — This course is for those who have already completed our Insight Course. 

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• To help support your practice on this life journey we run DAILY GUIDED MINDFULNESS PRACTICES Monday to Friday 10.30am and 7pm – you are welcome to join us. It’s free.
• The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
• Try our FREE 4 WEEK email Course HERE
• Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to monthly teachings, access to free recorded practices and 2 free online members weekends packed full of teachings and the opportunity to network with other mindfulness practitioners.
• YOU CAN STUDY MINDFULNESS AS A MASTERS DEGREE! with The University of Aberdeen AVAILABLE TO STUDY ONLINE.
• CHECK OUT ALL OUR UPCOMING COURSES HERE

In-Depth Mindfulness  •  Mindfulness Level 2 – Responding with Compassion  •  Insight  •  Wisdom  •  Teacher Training  •  Post Graduate Master’s Degree.

Look after yourself! That’s the theme for this month’s mindful hygge calendar. Hygge is a word used in Norwegian and Danish (pronounced Hoo-guh) which suggests time out, cosy-making and rest, or enjoying times with friends or alone. You can download the calendar to support your informal mindfulness in daily life, day by day. Daily prompts on social media stories on facebook and instagram could also help to keep you on track. If you’d like a printer-friendly black-and-white version just ask! Please email us at membership@mindfulnessassociation.net

NOVEMBER HYGGE 2023

Looking ahead to November Courses

8 November: The Fundamentals of Inquiry for teachers of Mindfulness

9 November: Mindfulness Level 1: Parts 2-4

17-19 November: Mindfulness in Nature Level 1 (Module 2 of 4) at Samye Ling

If you’d like to try more mindfulness why not join our membership – it’s only £10 for a 6 month trial period.

18 November: Mindfulness Practice Days

December – Look up our year-long WISDOM COURSE it starts with a 5 day online retreat….starts 5th December…

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• To help support your practice on this life journey we have a daily guided meditation practice Monday to Friday 10.30am and 7pm – you are welcome to join us. It’s free.
• The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
• Try our FREE 4 WEEK email Course HERE
• Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to fortnightly teachings, access to free recorded practices and a free members weekend packed full of teachings and the opportunity to network with other mindfulness practitioners.
• YOU CAN STUDY MINDFULNESS AS A MASTERS DEGREE! WE HAVE TWO Post Graduate Studies. 2 Msc. courses. AVAILABLE TO STUDY ONLINE TOO.
• CHECK OUT ALL OUR UPCOMING COURSES HERE

In-Depth Mindfulness • Mindfulness Level 2 – Responding with Compassion • Insight • Wisdom • Teacher Training • 2 Post Graduate Master’s Degrees.

With mindfulness prompts each day to keep you connected with your practice in your daily life.

TO DOWNLOAD YOUR FREE NOVEMBER CALENDAR CLICK HERE > NOVEMBER CALENDAR 2022

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The Wonder of the Everyday is our popular New Year’s Mindfulness Course on a Wednesday evening led by Fay Adams. It starts on January 11th.

READ MORE ABOUT THE COURSE HERE

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PLEASE BROWSE OUR UPCOMING COURSES PAGE HERE See what’s on the horizon as we head into the winter months.

November courses, weekends and practice days include:  Continue Mindfulness (If you have attended a fist weeknd or module 1), Mindfulness Health & Longevity at Samye Ling (weekend retreat), this year’s chance to join our year-long Wisdom Course (limited places), Masters online Open evening on the 15th, and an online practice day for cultivating concentration.

• To help support your practice on this life journey we have a daily guided meditation practice Monday to Friday 10.30am and 7pm
• The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
• Try our FREE 4 WEEK email Course HERE
• Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to fortnightly teachings, access to free recorded practices and a free members weekend packed full of teachings and opportunity to network with other mindfulness practitioners.
• Post Graduate Studies. 2 Msc. courses. 
• UPCOMING COURSES

In-Depth Mindfulness • Mindfulness Level 2 – Responding with Compassion • Insight • Wisdom • Teacher Training • 2 Post Graduate Master’s Degrees.

Click here to download your calendar:

NOVEMBERLOVINGTHEEARTH