Our Foundation of Mindfulness Level 1 – Being Present training provides an in-depth personal practice experience in a tutor led group environment:
It is ideal for beginners and for those who have previous experience of mindfulness and who want to develop their practice.
Also, this provides a good foundation for those who wish to go on to train to teach mindfulness.
Level 1 – Being Present takes place over four weekends spread out over a nine-month period. We have also have online courses available, some of these are weekly in the evenings.
The introduction weekend (or first module), can be taken as a course in itself, without obligation to continue, or as the first step to the rest of the course. We offer a variety of introductory practice weekends which serve as a first module to our Mindfulness Level One Courses as well as giving us all the opportunity to give our Mindfulness practice a little boost. The themes include healthcare, mindfulness in nature, mindful movement with Yoga and Qigong.
Once you have completed the introduction weekend, or first module, you have the option to join any other Level One continuation course for the remaining Level 1 modules. If you are unsure in any way how to do this please just email us.
This course enables participants to establish an effective and regular daily mindfulness practice so as to help the mind to settle and stabilise.
Completing this course enables you to continue your mindfulness journey into compassion with our Mindfulness Level 2: Responding with Compassion or you might like to share the benefits of mindfulness by training to teach on our Teacher Training Pathway.
To book, simply choose the course listed that best suits you and start your journey with mindfulness.