Mindfulness – Enhancing the Wellbeing of Scotland
It’s already a couple of weeks ago but it feels like yesterday, when finally, the Launch…
Here at the Mindfulness Association, Mindfulness is a way of life and not a brief intervention for relieving symptoms. Our unique compassion-based mindfulness courses are for life. Our Mindfulness courses cater for beginners, experienced practitioners, those that want to train to teach Mindfulness and experienced teachers
We have a members community, a mindfulness for life progame with some great retreats and a contuning professional development program for all the teachers out there.
Scroll through our latest courses or use the links below to find the course for you. Our team have decades of experience and we are fully accredited with the UK Network of Mindfulness-Based teacher training (BAMBA)
Mindfulness Association Courses
A word from Heather
It has been my extraordinary privilege to work as part of a wonderful team in the development of the Mindfulness Association over the past decade. I was fortunate enough to find Rob Nairn as my first meditation teacher and then I had the great good fortune to teach beside him for many years. My life has changed, beyond recognition, for the better, due to my practice of mindfulness, compassion and insight meditation and it is my delight to share this practice with those that I teach. My wish is that the resources on this website, our membership and our online and face to face offerings enable you to benefit in a similar way.
Heather Regan-Addis
co Founder / Director / Tutor
Insight Online Course
Principles Of Recognition With Rob Nairn!
We are delighted to offer a ten-week online insight course, which supports you in creating the conditions for insight to arise in your mindfulness meditation practice. It culminates in Rob Nairn’s nine principles of recognition!
The course includes:
Videoed insight teachings;
Daily formal insight practice audio;
Guidelines for daily life insight practice;
The course will be delivered to you via email in ten weekly instalments. It is suitable for anyone who has some previous experience of practicing meditation, in particular mindfulness meditation. If you are new to mindfulness we recommend our online mindfulness course.
Read more
A lesson in curiosity
Our mindfulness training teaches us the importance of being in the moment and to be curious.…
Depleting thinking
I have been working on a new Online Compassion Course, to go with the Online Living…
Bapuji says – Swami Kripalvananda
My beloved child, break your heart no longer. Each time you judge yourself you break your…
Nourishing and Depleting Actions
Welcome to this weeks digest Well well well, it is now October. How did that happen?…
The self-imposed punishment of anxiety
I am feeling anxious today. My life is in a period of massive and unexpected change.…
Join us at the Mind Body Soul show
The Mindfulness Association will be at this years Mind Body Soul show on the 18th – 20th October in London at Alexandra Palace. The world is full of mysteries, amazing people, natural science and age old wisdoms. The Mind Body Soul Experience not only brings these elements together, but adds a splash of excitement, a…
Join us at the Mindful Living Show 2020
Join us at the Mindful Living Show 2020. After the success of this years show and Chodens keynote presentation we will be at next years show and look forward to meeting more of you lovely people. Sign up to our newsletter or join our membership for the latest informaton and special offers. The weekend is…
Friends of the Mindfulness Association
