My morning practice
Yesterday I took my daughter back to University. Last night I experienced a scary and quite…
31
August
Scarborough
Saturday
Level 1 – Being Present – Ongoing Course
Scarborough | YO11 2PW
Mindfulness is a way of life and not a brief intervention for relieving symptoms. Our unique compassion-based mindfulness for life training courses cater for beginners, experienced practitioners and mindfulness teachers.
Scroll through our latest courses or use the links below to find the course for you. Our team have decades of experience and we are fully accredited with the UK Network of Mindfulness-Based teacher training (BAMBA)
A word from Heather
It has been my extraordinary privilege to work as part of a wonderful team in the development of the Mindfulness Association over the past decade. I was fortunate enough to find Rob Nairn as my first meditation teacher and then I had the great good fortune to teach beside him for many years. My life has changed, beyond recognition, for the better, due to my practice of mindfulness, compassion and insight meditation and it is my delight to share this practice with those that I teach. My wish is that the resources on this website, our membership and our online and face to face offerings enable you to benefit in a similar way.
Heather Regan-Addis
co Founder / Director / Tutor
Featured Event
So you want to be a Vegan!
A unique retreat, which will explore how eating a whole food plant based diet is an act of compassion for ourselves, our animal friends and our planet. The retreat will explore meditation practices of rejoicing and compassion in a balanced way. We will practice and reflect together and we will explore the facts (nothing too graphic), share tips, have fun and hopefully become a more compassionate force in the world. And you get to spend a week in the summer by the seaside with some like minded mindfulness pals! And if you teach mindfulness, this retreat will meet the U.K. Network (now BAMBA) annual retreat requirements”
Read more
Kingfisher – Robert Macfarlane
Kingfisher: the colour-giver, fire-bringer, flame-flicker, river’s quiver. Ink-black bill, orange throat, and a quick blue back-gleaming…
Life’s Whirlwind
Weekly Challenge This week’s blog has been typed out a bit more last-minute than usual. Blog…
Connecting
This last weekend, I was fortunate enough to be working on mindfulness weekend one of our…
The eyes of the future – Terry Tempest Williams
The eyes of the future are looking back at us, and they are praying that we…
When I get that feeling…
For some reason an old song by the band Texas has suddenly and randomly kept playing…
Join us at the Mind Body Soul show
The Mindfulness Association will be at this years Mind Body Soul show on the 18th – 20th October in London at Alexandra Palace. The world is full of mysteries, amazing people, natural science and age old wisdoms. The Mind Body Soul Experience not only brings these elements together, but adds a splash of excitement, a…
Join us at the Mindful Living Show 2020
Join us at the Mindful Living Show 2020. After the success of this years show and Chodens keynote presentation we will be at next years show and look forward to meeting more of you lovely people. Sign up to our newsletter or join our membership for the latest informaton and special offers. The weekend is…
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