What is Mindfulness?
Our working definition of mindfulness is: Knowing what is happening while it is happening, without preference.
As you sit and read this, you can choose to be mindful. You can choose to come into the present moment and know you are sitting here, while you are sitting here.
Spend a moment just becoming aware of your experience as you sit here: any thoughts passing through the mind, any emotion you are experiencing now and any physical sensations you can feel in the body.
(This is an excerpt from our upcoming free online mindfulness course, keep watching this space for its launch)
Want to know more about mindfulness and train with us?
Here’s a short talk on our Mindfulness Practitioner Training Pathway: