The Mindfulness Association – Come Practice with us!

Compassion is at the heart of everything we do

Here at the Mindfulness Association, Mindfulness is a way of life and not a brief intervention for relieving symptoms. Our unique compassion-based mindfulness courses are for life. Our Mindfulness courses cater for beginners, experienced practitioners, those that want to train to teach Mindfulness and experienced teachers

We have a members community, a mindfulness for life progame with some great retreats and a contuning professional development program for all the teachers out there.

Scroll through our latest courses or use the links below to find the course for you. Our team have decades of experience and we are fully accredited with the UK Network of Mindfulness-Based teacher training (BAMBA)



co Founder / Director / Tutor
Heather Regan-Addis | Mindfulness Association


co Founder / Director / Tutor
Norton Bertram-Smith


co Founder / Director

A word from our team

It has been our extraordinary privilege to work as part of a wonderful team in the development of the Mindfulness Association over the past decade. We were all fortunate enough to find Rob Nairn as our meditation teacher and then work with him in the setting up of the Mindfulness Association. All our lives have changed, beyond recognition, for the better, due to the practice of mindfulness, compassion and insight meditation and it our delight to share this practice with those that we teach. We hope that the resources on this website, our membership and our online and face to face offerings enable you to benefit in a similar way.

Insight Online Course

Principles Of Recognition With Rob Nairn!

We are delighted to offer a ten-week online insight course, which supports you in creating the conditions for insight to arise in your mindfulness meditation practice. It culminates in Rob Nairn’s nine principles of recognition!

The course includes:
    Videoed insight teachings;
    Daily formal insight practice audio;
    Guidelines for daily life insight practice;


The course will be delivered to you via email in ten weekly instalments. It is suitable for anyone who has some previous experience of practicing meditation, in particular mindfulness meditation. If you are new to mindfulness we recommend our online mindfulness course.
Mindfulness - enhancing the Wellbeing of Scotland

Mindfulness – Enhancing the Wellbeing of Scotland

It’s already a couple of weeks ago but it feels like yesterday, when finally, the Launch of the Mindful Nation Scotland took place in Holyrood. It took many months of preparations, as this was a collaboration between most of the Scottish mindfulness teacher training organisations. We came together to devise a curriculum especially tailored to the…

Read more
Mind Body Soul Logo

Join us at the Mind Body Soul show

The Mindfulness Association will be at this years Mind Body Soul show on the 18th – 20th October in London at Alexandra Palace. The world is full of mysteries, amazing people, natural science and age old wisdoms. The Mind Body Soul Experience not only brings these elements together, but adds a splash of excitement, a…

Read more

Friends of the Mindfulness Association