Yesterday I took my daughter back to University. Last night I experienced a scary and quite…
Mindfulness is a way of life and not a brief intervention for relieving symptoms. Our unique compassion-based mindfulness for life training courses cater for beginners, experienced practitioners and mindfulness teachers.
Scroll through our latest courses or use the links below to find the course for you. Our team have decades of experience and we are fully accredited with the UK Network of Mindfulness-Based teacher training (BAMBA)
So you want to be a Vegan!
A unique retreat, which will explore how eating a whole food plant based diet is an act of compassion for ourselves, our animal friends and our planet. The retreat will explore meditation practices of rejoicing and compassion in a balanced way. We will practice and reflect together and we will explore the facts (nothing too graphic), share tips, have fun and hopefully become a more compassionate force in the world. And you get to spend a week in the summer by the seaside with some like minded mindfulness pals! And if you teach mindfulness, this retreat will meet the U.K. Network (now BAMBA) annual retreat requirements”