Welcome

We are a not-for-profit organisation that aims to provide mindfulness training which is accessible for all
We have an ethical motivation: our training maintains a consistent focus on how we can benefit ourselves so as to benefit those around us
We believe that compassion is transformative: all of our curriculums are compassion-based and all of our tutors are trained in compassion
Our trainings are recognised and respected: we work to develop and adhere to best practice in the UK
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What is Mindfulness?

Our working definition of mindfulness is: Knowing what is happening while it is happening, without preference.

As you sit and read this, you can choose to be mindful. You can choose to come into the present moment and know you are sitting here, while you are sitting here.

Spend a moment just becoming aware of your experience as you sit here: any thoughts passing through the mind, any emotion you are experiencing now and any physical sensations you can feel in the body.

(This is an excerpt from our upcoming free online mindfulness course, keep watching this space for its launch)

 

Rob Nairn Settling the Mind and Mindfulness

Watch this video on YouTube.

Want to know more about mindfulness and train with us?

If you found that definition and video helpful and maybe even inspiring you to know more, why not sign up for a course with us?

Here’s a short talk on our Mindfulness Practitioner Training Pathway:

 

Mindfulness Practitioner Training Pathway

Watch this video on YouTube.