We are a not-for-profit organisation that aims to provide mindfulness training which is accessible for all
We have an ethical motivation: our training maintains a consistent focus on how we can benefit ourselves so as to benefit those around us
We believe that compassion is transformative: all of our curriculums are compassion-based and all of our tutors are trained in compassion
Our trainings are recognised and respected: we work to develop and adhere to best practice in the UK
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What is Mindfulness?

Our working definition of mindfulness is: Knowing what is happening while it is happening, without preference.

As you sit and read this, you can choose to be mindful. You can choose to come into the present moment and know you are sitting here, while you are sitting here.

Spend a moment just becoming aware of your experience as you sit here: any thoughts passing through the mind, any emotion you are experiencing now and any physical sensations you can feel in the body.

Becoming aware of our experience relates directly to the ‘knowing what is happening while it happening’ element of our definition.

Choosing Kindness

Working with the attitude that we bring to this awareness is the ‘without preference’ part of the mindfulness definition. The attitude we bring to our mindfulness practice is one of kindly curiosity and self-acceptance regardless of what is happening in the moment. This means that regardless of whether a moment is pleasant, unpleasant or boring, we train to turn up and be present for that moment with kindness, curiosity and a sense of this is my experience in this moment and it is OK.

It is particularly important to cultivate kindness and curiosity towards whatever is happening in the internal environment of our mind and our body: our thoughts, our emotions and physical sensations.

Feel free to watch this video excerpt from our free 10 month online course, Living with Presence. Fay Adams speaks about the importance and benefits of ‘choosing kindness’.

Would like to know more about what you can do to move towards choosing kindness and, indeed, choosing joy?

Click here to join our Joyful Club


Fay Adams Choosing Kindness

Watch this video on YouTube.

Want to know more about mindfulness and train with us?

If you found that definition and video helpful and maybe even inspiring you to know more, why not sign up for a course with us?

Here’s a short talk on our Mindfulness Practitioner Training Pathway:


Mindfulness Practitioner Training Pathway

Watch this video on YouTube.