Introduction to Postgraduate Study
Throughout both Masters Degrees you will learn how to practice Mindfulness and if you already are a meditation practitioner, it will help you deepen your practice.
This method of practicing Mindfulness is a thread running through all our courses:
(i) recognising the unsettled mind and practising being recollected and attending to the present moment;
(ii) practising mindful sitting, mindful movement, using mindfulness supports (body sensations, sound, breath) and working with distraction;
(iii) working with and observer and undercurrent model of mindfulness practice and examining how changes can come about;
(iv) practising mindfulness in daily life situations;
Critical Analysis of the Concept of Mindfulness: drawing upon research, relating this analysis to personal practice and experience and to a selected professional context.