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Free August Mindfulness Calendar!

This month let’s practice seeing our world and our place within it with fresh eyes. Perhaps our fresh eyes will bring fresh ideas of how to engage with our world. We don’t have to aim for grand heroics, small is beautiful! Our Engaged Mindfulness course is running again beginning in September. This calendar gives you…

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MSc Mindfulness Online Open Evening @7pm

Master’s Degree in Mindfulness online open evening Join us! Have you been thinking about the part time Master’s degree MSc Studies in Mindfulness? We are holding an open evening on 11 July at 7pm for anyone who is interested in learning more about the ‘Studies in Mindfulness’ Masters degree at the University of Aberdeen. People…

JULY-CALENDAR-2022

Free July Mindfulness Calendar

Free July Calendar – Compassion and Mindful Movement Download our free FREE JULY CALENDAR with a prompt each day to keep you moving, and with support to help you cultivate an attitude of self-compassion. We are so happy to be able to offer in-person retreat weekends again over the coming months have a look at what’s…

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Free June Mindfulness Calendar

Why Practise Mindfulness? The Evidence Base Download our free JUNE CALENDAR and find out about the latest research  –  the mind and health benefits arising from cultivating a regular mindfulness practice. At the Mindfulness Association we believe mindfulness is something that can benefit you (and those around you!) and we are here to help you…

Weekend-Retreats

NEW Weekend Retreats in Person

We are pleased to announce the opportunity for you to take time out for yourself and immerse yourself in one of our 4 Mindfulness Weekend Retreats. Choose from: Mindfulness, Yoga and Qigong at Samye Ling, Dumfriesshire, Scotland 1-3 July Introduction to Mindfulness at Samye Ling, Dumfriesshire, Scotland 22-24 July  Introduction to Compassion at Samye Ling,…