FREE DAILY ONLINE MEDITATION

FREE Daily Online Meditation

Join Daily Practice Join Our FREE Online Daily Mindfulness Meditation 10:30am To 11:00 Am Monday To Friday 7pm – 8pm Every Day Followed By Tea And Company (PLEASE READ SAFETY INFORMATION) During the challenging times of the pandemic, we found that the need for connecting came to the foreground. Maybe life is still unfolding for…

FREE LEVEL ONE TASTER SESSION

FREE MINDFULNESS TASTER SESSION

TUESDAY EVENING COURSE STARTING 2nd November If you’d like to see if Mindfulness is something for you, then please join us on zoom for a free taster session where you can meet your tutor Alan Hughes and ask any questions you may have about this Level 1 Mindfulness course which starts on the 2nd of…

OBSERVING IN OCTOBER FREE CALENDAR

Observing in October Free Calendar

Mindfulness comes from a Sanskrit word smrti which means to remember or to re-mind. Our monthly calendars are designed to help you remember to be Mindful! This month our theme is Observing in October. Each day, a prompt to connect with your inner Observer. Download a PDF HERE to keep on your computer or to…

COMPASSION COURSE ONLINE TASTER

Compassion Course Online Taster with Q&A

This Saturday 25th September at 7pm UK Time (UTC+1) Course: MIndfulness Level 2: Responding with Compassion “If you want others to be happy practice Compassion. If you want to be happy, practice Compassion” ~ HH Dalai Lama We can train in Compassion, and we start by cultivating a little kindness. towards ourself. Join Kristine Mackenzie-Janson…