Here you can find the latest News and Events from the Mindfulness Association.

February Mindfulness calendar

February Mindfulness Calendar

February is the month of love! What better way to keep love in our heart than by engaging the practice of Loving Kindness for the entire month? So, what is the practice of Loving Kindness? The practice of Loving Kindness is another name for the Buddhist meditation called Metta Bhavana or the cultivation of unconditional…

FREE JANUARY MINDFUNESS CALENDAR

Free January Mindfulness Calendar

Mindful Journalling in January 2024 Each day our free mindfulness calendar offers you a prompt to contemplate and explore, keeping you connected to what is occurring for you in the present moment. If you are new to journalling, why not have a look at our Mindful Journalling course which starts on the 15th of February…

FREE-DECEMBER-MINDFULNESS-CALENDAR

FREE December Mindfulness Calendar

Join us this month in noticing. Set an intention this month to use what’s happening around you to connect with what’s happening within.   Each day our calendar offers a prompt inviting us to pause to notice how December fills with little changes all around…Christmas trees and decorations, Christmas lights, sights and sounds. It is…

Mindful-Hygge November Calendar

Mindful Hygge! Your Free November Calendar

Snuggle down, cosy up, it’s time for some Mindful Hygge! Look after yourself! That’s the theme for this month’s mindful hygge calendar. Hygge is a word used in Norwegian and Danish (pronounced Hoo-guh) which suggests time out, cosy-making and rest, or enjoying times with friends or alone. You can download the calendar to support your…

from mindfulness to insight

From Mindfulness to Insight

B I thought I would write a little about how our book From Mindfulness to Insight came to be. The three authors – Rob, Heather and Choden – are co-founders of the Mindfulness Association which was set up in 2010 to run face-to-face and online mindfulness, compassion and insight courses. The original inspiration for this…

FREE SEPTEMBER MINDFULNESS CALENDAR

Free September Mindfulness Calendar

Mindful Moments – the day is full of moments, which can be mindful moments, if we could just softly, gently notice… in the spaces between this and that, this breath and this breath…Our September calendar will help you. It’s not easy to maintain our mindfulness and so we have a supportive prompt for you each…

JULY-SUMMER-REFLECTIONS-MINDFULNESS-CALENDAR

July – Summer Reflections Mindfulness Calendar

Hello! Your Free July Summer Reflections Mindfulness calendar is ready for you to download! This month try dropping questions into the mind like dropping pebbles into a pond… Observing the ripples. Allowing the responses, the ripples in the mind, to form themselves… a different question for each day. Use our SUMMER REFLECTIONS GUIDED AUDIO to…