Download our free Loving the Earth November Calendar to help you connect with your Mindfulness practice and your planet with a daily prompt each day throughout the month of November. Click here to download your calendar: NOVEMBERLOVINGTHEEARTH
If you missed the 31 Day Mindfulness Challenge which was run in July or you would like the opportunity to do it again, we are re-launching the challenge in January 2022. If you have a New Years Resolution to be more mindful, this is the ideal opportunity. Are you up for a challenge? Join us…
TUESDAY EVENING COURSE STARTING 2nd November If you’d like to see if Mindfulness is something for you, then please join us on zoom for a free taster session where you can meet your tutor Alan Hughes and ask any questions you may have about this Level 1 Mindfulness course which starts on the 2nd of…
Mindfulness comes from a Sanskrit word smrti which means to remember or to re-mind. Our monthly calendars are designed to help you remember to be Mindful! This month our theme is Observing in October. Each day, a prompt to connect with your inner Observer. Download a PDF HERE to keep on your computer or to…
This Saturday 25th September at 7pm UK Time (UTC+1) Course: MIndfulness Level 2: Responding with Compassion “If you want others to be happy practice Compassion. If you want to be happy, practice Compassion” ~ HH Dalai Lama We can train in Compassion, and we start by cultivating a little kindness. towards ourself. Join Kristine Mackenzie-Janson…
Welcome to September! There’s a nip in the air and as we turn towards the autumn months it’s a great time to settle into our sits, making a new commitment to ourselves to make an effort to do what we know deep down is best for us. So this month we have devised our Sitting…
Starts October 6th 8 Week Mindfulness Based Healthy Living Course Do You Want To Change Your Lifestyle To A Healthier Way Of Living? This new online 8 week course is being piloted this October. Its aim is to create the causes and conditions in your life for our health to flourish through positive changes in…
Tuesday August 24th at 7-8pm Join Jacky Seery for a soothing and gentle hour long taster session for her new course starting on the 14th September. Mindful Acceptance – Access to Compassion This course helps us to take a step towards self compassion, as our mindfulness practice deepens, sometimes we notice some things about ourselves…
Join Fay Adams for a free taster session for a new Foundations of Mindfulness Level 1 Course. Date: Wednesday 8 September Time: 10.30am – 11.30am (UK time) Course: Level One Mindfulness on Wednesday mornings. COURSE START DATE: 22 SEPTEMBER READ MORE about the course HERE JOIN THE TASTER SESSION