Sense Awareness is our theme for this month’s free Mindfulness calendar. You can download the calendar HERE>>> AUGUST SENSE AWARENESS 2024 Sense awareness, also known as sensory mindfulness, involves consciously focusing on and appreciating the sensations experienced through our five senses: sight, sound, smell, taste, and touch. This practice can significantly enhance mindfulness in several…
We’re off to Bangor! It’s official! We are excited to announce that the Mindfulness Association is an official partner of The International Conference on Mindfulness 2024 (ICM:2024) which will be held in Bangor, Wales, UK on 2-6 August 2024. We are delighted that Choden will be a keynote speaker at the ICM:2024 Conference, while Jacky…
Living Dreaming Dying is the name of an inspirational book written by our founder Rob Nairn who very sadly passed away last year. Rob taught and inspired many hundreds of people during his life and his rechings have reached thousands. This month we have taken quotes and contemplations from some of Rob’s work to motivate…
We hope you’ll join us! The next in the series of research forums hosted by the Mindfulness Association to showcase research from the Masters in Mindfulness Studies programme at the University of Aberdeen is taking place on Thursday 6 June We hope that you will be interested in attending and invite you to join us…
This month our focus for your free mindfulness calendar is on becoming aware of this one precious life. Each day a prompt will guide you towards an inner contemplation which has the potential to enrich and transform your days, opening to the wonders inherent in your life! (These are the types of contemplations we use…
We hope you’ll join us! The fourth in the series of research forums hosted by the Mindfulness Association to showcase research from the Masters in Mindfulness Studies programme at the University of Aberdeen is taking place on Thursday 9 May. We hope that you will be interested in attending and invite you to join us…
When we manage to shift our attention away from the things that deplete us, those persistent thoughts that cause us stress and worry, we find that we become happier, we sleep better, we smile more, the world becomes somehow friendlier. Mindfulness training helps us to make that shift, towards the good things in life, towards…
Our next Research forum is this Thursday 11 April at 7pm. Join Us! We are excited to announce the launch of our new Mindfulness Research Forum. Each month two of our recent graduates from our MSc Studies in Mindfulness Courses will present their research with us live over zoom. The next presentation will take…
If you are curious about our part-time, online and in person MSc Studies in Mindfulness delivered in collaboration with the University of Aberdeen, then please do join us to meet the staff and to hear about this wonderful, experiential and transformative course. The meeting in online at 7pm on the 9th May. Please email us…