Here you can find the latest News and Events from the Mindfulness Association.

FREE JANUARY MINDFUNESS CALENDAR

Free January Mindfulness Calendar

Being Mindful in January 2024 Each day our free mindfulness calendar offers you a prompt to contemplate and explore, keeping you connected to what is occurring for you in the present moment. While this month we have our now traditional New Year’s Course – Wonder of the Everyday, with Fay Adams, on a Monday evening.…

FREE-DECEMBER-MINDFULNESS-CALENDAR

FREE December Mindfulness Calendar

Join us this month in noticing. Set an intention this month to use what’s happening around you to connect with what’s happening within.   Each day our calendar offers a prompt inviting us to pause to notice how December fills with little changes all around…Christmas trees and decorations, Christmas lights, sights and sounds. It is…

Mindful-Hygge November Calendar

Mindful Hygge! Your Free November Calendar

Snuggle down, cosy up, it’s time for some Mindful Hygge! Look after yourself! That’s the theme for this month’s mindful hygge calendar. Hygge is a word used in Norwegian and Danish (pronounced Hoo-guh) which suggests time out, cosy-making and rest, or enjoying times with friends or alone. You can download the calendar to support your…

from mindfulness to insight

From Mindfulness to Insight

B I thought I would write a little about how our book From Mindfulness to Insight came to be. The three authors – Rob, Heather and Choden – are co-founders of the Mindfulness Association which was set up in 2010 to run face-to-face and online mindfulness, compassion and insight courses. The original inspiration for this…

FREE SEPTEMBER MINDFULNESS CALENDAR

Free September Mindfulness Calendar

Mindful Moments – the day is full of moments, which can be mindful moments, if we could just softly, gently notice… in the spaces between this and that, this breath and this breath…Our September calendar will help you. It’s not easy to maintain our mindfulness and so we have a supportive prompt for you each…

JULY-SUMMER-REFLECTIONS-MINDFULNESS-CALENDAR

July – Summer Reflections Mindfulness Calendar

Hello! Your Free July Summer Reflections Mindfulness calendar is ready for you to download! This month try dropping questions into the mind like dropping pebbles into a pond… Observing the ripples. Allowing the responses, the ripples in the mind, to form themselves… a different question for each day. Use our SUMMER REFLECTIONS GUIDED AUDIO to…

2-Mindful-June-Calendar-Web-page

June Mindfulness Calendar

Hello! Your Free June Mindfulness calendar is ready for you to download! We all have a wondering mind.. it’s natural, but not helpful! Why not try beginning this month by setting your intention to notice how thinking about the past, the present and the future impacts your experience now… then download our free calendar which…