Profound Grounding

A glimpse into the practices that will be explored on the Mindfulness Association’s Engaged Mindfulness course led by Kristine Mackenzie and Fay Adams in Samye Ling, starting in January 2018 Those who have completed the Mindfulness Practitioner training will be familiar with the concept of grounding. The first stage of grounding is about dropping into…

Mindfulness and Concentration

Following a recent Thursday evening online sit, we started discussing the role of concentration in our practice.  Afterwards it was suggested to me that I write a blog about this, as we talk a lot about mindfulness in our training (for obvious reasons), but it’s possibly not always apparent where concentration fits in. The first…

A Report From Croatia…

Mindfulness, like all other human activities, occurs within a socio-historical cultural context. By this I mean that people’s attitudes towards mindfulness are informed by perspectives and traditions in their community, culture and society. The socio-historical cultural context for secular mindfulness in contemporary UK is, I believe, generally conducive. In the UK, contemplative and meditative practices…