Happy Eastertime! April already! Download our Free “Allow in April” inspirational calendar to keep you motivated throughout the month. April’s calendar is fresh and ready for you with tips for ‘Allowing in April’ ~ pin it up as a reminder to allow, allow, allow! yourself to become present with whatever is going on for you…
Saturday 10th April at 7pm (7-8pm) Join Fay Adams and Kristine Mackenzie-Janson to find out a little more about their Engaged Mindfulness Weekend. How can we use our MIndfulness practice to turn out towards the world, and face the things that may trouble us ‘out there’? Engaged Mindfulness Weekend Workshop and Retreat 24th-25th APRIL In…
THURSDAY 1st April @7pm With CHODEN Find out more about this Level 2 Course as we bring compassion practices into our MIndfulness. Level 2: We learn to respond to ourselves and others with Compassion ARE YOU READY TO TAKE YOUR MINDFULNESS TO THE NEXT LEVEL? COURSE DETAILS: Tutors: Choden and Jacky Seery Dates: 1-2 May 2021 and…
Join Any or All of our Soothing and Nourishing Easter Practice Days from the 2-5 April Time to unwind, time to nurture, time for compassion and time for mindfulness. Time for yourself to relax, destress and recharge. Topics include, LOTUS HEART: Friday 2nd April 2021 10am – 4pm Led By Fay Adams Begin your Easter…
MONDAY 29th March at 7pm Discover the Joys of Mindfulness & Movement • (An Online Weekend With Yoga And QiGong 16-18 April) for Beginners, experienced practitioners and teachers. READ MORE ABOUT THE COURSE HERE Join Heather at 7pm with THIS LINK ABOUT THE WEEKEND COURSE: Join Heather Regan Addis and Jacky Seery on this practice…
BELONGING – An online Practice Day with Fay Adams 10am – 4pm Join Fay Adams this Sunday 7th March On this retreat day we will invite ourselves home. Externally we are all ‘staying at home’ so this is a perfect time to find our home in the present moment, in our heart and body, held…
Welcome to Mindful March! Heather and Lisa have collaborated once more to produce this month’s Mindful Calendar with a mindfulness prompt each day for you to help and inspire you to connect with your mindfulness practice. Mindful Moments in March is available as a pdf for you to keep as a screensaver or to print…
Saturday 13th February 2021 10- 4pm Bring a ray of sunshine into the gloom as we nurture a smile into our being and spend a day of gentle mindfulness practice together. You may have been attending our daily practice sessions, or have already done a little Mindfulness training, or even read about it. If you…
Free taster sessions are a wonderful way to find out more about a course and tutor. Taster sessions begin with a half hour practice session followed by a relaxed Q&A so you can find out all you need to know before you commit to a course. This Level 1 Mindfulness:Being Present Foundational course Module One…