We are delighted to share with you a selection of Mindfulness Goodies for you to download and share as well as courses and recordings to enhance your practice.

Free Daily Meditation

FREE Daily Meditation

Join a group online for a guided practice

Every weekday at 10:30am and 7pm you are welcome to join our online guided Mindfulness meditation with one of our tutors.

Free Online Course

FREE online Mindfulness Course

The perfect introduction to Mindfulness

Sign up for this free online course where you will receive guided audio and video teachings by email over 4 weeks.


FREE Monthly Mindfulness Calendars

Download our Monthly Calendar

Our calendars provide a daily moment of mindfulness throughout the month.

Free Recorded Meditations

FREE Meditations

Watch on YouTube

Our 30 minute Mindfulness meditations are free to view on You Tube


FREE Infographics

Download PDFs of our infographics

Our infographics provide an insight into Mindfulness and Compassion

Feel free to download and share.

Rob Nairn Talks

FREE Rob Nairn Talks

Listen to Rob Nairn Talks on SoundCloud

Enjoy three of our Rob Nairn talks from our archive.

Feel free to download and share.