We are delighted to share with you a selection of Mindfulness Goodies for you to download and share as well as courses and recordings to enhance your practice.
Free Daily Meditation
Join a group online for a guided practice
Every weekday at 10:30am and 7pm you are welcome to join our online live guided Mindfulness meditations.
Free Mindfulness Email Course
The perfect introduction to Mindfulness
Sign up for this free online course where you will receive guided audio and video teachings by email over 4 weeks.
Free Mindfulness Calendars
Download our Monthly Calendar
Our calendars provide a daily moment of mindfulness throughout the month. You can also peruse our archive.
Free Meditations
Watch on YouTube
Our 30 minute Mindfulness meditations are free to view on YouTube.
Mini Meditations
Watch on YouTube
Pause in your day with one of our mini meditations, each around 3-5 minutes long.
Free Rob Nairn Talks
Listen to Rob Nairn Talks on SoundCloud
Enjoy three of our Rob Nairn talks from our archive.