Practices from our Courses

Our Mindfulness Association apps provide all of the guided practices for our Level 1 – Level 3 of our Mindfulness courses, Being Present, Compassion and Insight. It is a wonderful resource for our trained MBLC teachers and any of their participants who take the course.

We no longer have a separate app for teachers and participants of the Mindful Based Living Course for Young Adults – but we have more information about qualified teachers of this course here.

The practices on our apps include mindfulness, compassion and insight practices and the audio files.

 

APPLE

The Mindfulness Based Living app is free and can be found on App Store for those using IOS devices. Simply type in the words: Mindfulness Based Living and your choice of practices will be at your fingertips!

 

ANDROID

We are currently in the process of creating a new app for Android users. Please bear with us. Thank you and we apologise for any inconvenience.

 

PRACTICES

You can access the practices from our MBLC, CBLC and MBLC-YA courses here.