May calendar Archives - Mindfulness Association

May 2025 Mindfulness Calendar

Mindfulness Association — Tue, 29 Apr 2025 15:05:43 +0000

May is here and this time of year is often associated with change – in nature, in weather, even in mood as we welcome spring and the opportunity inherent within it. To reflect this, our May Mindfulness calendar has the theme of “Spring, Rebirth and Gratitude”. Over 31 days we will provide you with reflections, question and mindful bon mots to help you with your daily mindfulness practice!

You can download the calendar below so you can always have it as a handy guide! Look out too for daily calendar reminders on our socials!

Download PDF

May 2024 Mindfulness Calendar

Mindfulness Association — Mon, 29 Apr 2024 15:01:13 +0000

When we manage to shift our attention away from the things that deplete us, those persistent thoughts that cause us stress and worry, we find that we become happier, we sleep better, we smile more, the world becomes somehow friendlier.

Mindfulness training helps us to make that shift, towards the good things in life, towards those things that nurture us and support us, rather than a focus on those things that deplete us.

Counting our blessings is a way to acknowledge the good things in our life. We can use our mindfulness skills to notice when the mind has gone down a rabbit hole and we can become present and aware, and make a conscious shift towards gratitude – and this is where the calendar can come in as a support for you.

Our calendar this month has a prompt each day, a gentle reminder to help us stay focused on the positive aspects of our life, and count our blessings.

Click through here to download your Calendar MAY 2024

If you would prefer a black and white print-friendly version please email us at membership@mindfulnessassociation.net

COMING UP IN MAY:

9 MAY: ONLINE Q&A MSc Studies in Mindfulness Study with the University of Aberdeen – Meet the tutors 7pm

18: PRACTICE DAY – MYSTICAL POETRY AND MINDFULNESS Online

22 MAY: MINDFULNESS MEETS MYSTICAL POETRY COURSE online

24-26 MAY: CONTINUE MINDFULNESS Level 1 Part 2 at Samye Ling

JUNE 17: Train To Teach the Mindfulness Based Living Course (MBLC) (Online)

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To help support your practice on this life journey we run DAILY GUIDED MINDFULNESS PRACTICES Monday to Friday 10.30am and 7pm – you are welcome to join us. It’s free.
The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
Try our FREE 4 WEEK email Course HERE
Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to monthly teachings, access to free recorded practices and 2 free online members weekends packed full of teachings and the opportunity to network with other mindfulness practitioners.
YOU CAN STUDY MINDFULNESS AS A MASTERS DEGREE! AVAILABLE TO STUDY ONLINE.
CHECK OUT ALL OUR UPCOMING COURSES HERE

In-Depth Mindfulness • Mindfulness Level 2 – Responding with Compassion • Insight • Wisdom • Teacher Training • Post Graduate Master’s Degree.

May 2023 Mindfulness Calendar

Mindfulness Association — Fri, 28 Apr 2023 11:37:50 +0000

Hello! Your Free May Mindfulness calendar is ready for you to download! Guiding you through this month with contemplations from our full four years of mindfulness, compassion, insight and wisdom training.

It’s the long path, no quick fix, just slow and steady, our calendar will help you to maintain your practice throughout May… keeping you motivated to come home to your practice each day.

Follow our stories on facebook and instagram for a daily prompt.

DOWNLOAD YOUR CALENDAR HERE: MAY CALENDAR 2023

If you require the calendar in black and white please do email us on membership@mindfulnessassociation.net

WHAT’S ON IN MAY?

MAY 3: ONLINE LEVEL 1: MINDFULNESS – Being Present with Alan Hughes on a Wednesday Evening

MAY 12-14: At SAMYE LING or ONLINE:Mindfulness Level 2 – Responding with Compassion

MAY 23: ONLINE SUPERVISION TRAINING FOR TEACHERS OF MINDFULNESS: Tuesday Evenings with Fay Adams

MAY 27-28: MINDFULNESS AND MYSTICAL POETRY WEEKEND In LONDON AT SAMYE DZONG with Fay Adams

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To help support your practice on this life journey we have a daily guided meditation practice Monday to Friday 10.30am and 7pm
The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
Try our FREE 4 WEEK email Course HERE
Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to fortnightly teachings, access to free recorded practices and a free members weekend packed full of teachings and opportunity to network with other mindfulness practitioners.
YOU CAN STUDY MINDFULNESS AS A MASTERS DEGREE! WE HAVE TWO Post Graduate Studies. 2 Msc. courses. AVAILABLE TO STUDY ONLINE TOO.
CHECK OUT ALL OUR UPCOMING COURSES HERE

In-Depth Mindfulness • Mindfulness Level 2 – Responding with Compassion • Insight • Wisdom • Teacher Training • 2 Post Graduate Master’s Degrees.

Living Well in May Mindfulness Calendar 2022

Mindfulness Association — Sun, 01 May 2022 11:21:59 +0000

It’s important to live well, to make make the most of each moment of our lives; if we train in mindfulness it can help us to catch glimpses of joy amidst the difficulties of daily life, and we can begin to navigate life’s challenges more easily.

Our May calendar supports you with daily prompts to keep you focused on living well today.

DOWNLOAD CALENDAR

Read about our new 12 month course on Living Well which starts in July HERE

COMING UP IN MAY

2 Mindfulness for Life Retreat Taster Session for the Retreat (July 12-18) on Holy Isle. Join us at at 7pm on zoom.

16 Are you a Mindfiulness teacher? Train to become a Teacher Supervisor

17 Stillness Through Movement Level 2

20-22 Samye Ling Reunion Weekend Finding Peace Within to Grow Peace in the World

28 Mindfulness: Continue your In-Depth Mindfulness here. If you would like to revisit, continue, or just practice mindfulness in the company of others. (This is not a starter weekend).

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To help support your practice on this life journey we have a daily guided meditation practice Monday to Friday 10.30am and 7pm
The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice. We are currently creating a free 4-week online course so keep a look-out for that, and we also have a range of starter courses online for you to dip your toe in to see if our way of delivering mindfulness suits your needs.
Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to fortnightly teachings, access to free recorded practices and a free members weekend packed full of teachings and opportunity to network with other mindfulness practitioners.
Post Graduate Studies. 2 Msc. courses.

In-Depth Mindfulness • Mindfulness Level 2 – Responding with Compassion • Insight • Wisdom • Teacher Training • 2 Post Graduate Master’s Degrees.

Mini Meditations in May Calendar 2021

Mindfulness Association — Sat, 01 May 2021 13:37:51 +0000

Welcome to May we hope you have a great bank holiday weekend.

Why not download our Mini Meditations in May inspirational calendar with a prompt every day to help you to connect with your mindfulness practice and help you flourish throughout the month. If you’d like to follow us on facebook or instagram. you will see your daily prompt there too.

DOWNLOAD YOUR PDF HERE:

Mini Meditations in May Calendar

We hope you find it helpful!