December calendar Archives - Mindfulness Association

December 2025 Mindfulness Calendar

Mindfulness Association — Wed, 26 Nov 2025 10:31:37 +0000

December Mindfulness Calendar – Prioritising Nourishing Activities

December is for many an exciting month. There are preparations for Christmas, presents are bought, family get-togethers are planned and there is a narrative of festive joy and togetherness. And while this is the story for many, we must also acknowledge that December and the winter can be challenging.

Fewer daylight hours, inclement weather and the many demands of the season can be overwhelming. That is why this month our calendar is encouraging people to prioritise nourishing activities to support our wellbeing.

Each day a new invitation to engage in a nourishing act, to make time for ourselves!

Click on the button below to download now!

Download Calendar

December 2024 Mindfulness Calendar

Mindfulness Association — Wed, 27 Nov 2024 11:12:28 +0000

It’s easy to get swept away in December – whether it’s a hectic swirl of activity and preparations for the holidays, or perhaps the converse is true, with the dark and long nights, we might experience feelings of loneliness, or overwhelm.

Mindfulness can help us to stay grounded as our minds and bodies experience the continual shift of emotions that pass through us at this time of year.

Our December mindfulness calendar offers a supportive prompt each day, inviting us to connect with what’s actually here, in this moment. Through the senses we can become present in the moment and open our awareness to the wonders of the world around us.

The greatest gift at this time of year? is the actual present moment – and we get to open it all to ourselves!

Download PDF calendar > DECEMBER mindfulness 2024

We hope you find some support in the calendar this month, and we wish you a peaceful and joyful month.

Don’t forget to join us throughout the winter weeks for our daily meditations at 10.30am and 7pm every weekday.

Information on how to join the sits

What’s On This Month:

3 December – NEURODIVERGENT MINDFULNESS Meet up of members. You can join the membership for just £10

19 December – MSc STUDIES in MINDFULNESS – LIVE Research Forum at 7pm

Mindfulness Practice Days

27 December – with Kristine Mackenzie-Janson Mindfulness Practice Days

30 December – with Alan Hughes – MINDFULLY EXPLORING THE BREATH

4 January – with Fay Adams – New Year Vision Board Reflection Day

New Year Courses:

7 January – Mindful Journaling into the New Year

9 January – The Wonder of the Everyday COURSE

13 January – START MINDFULNESS LEVEL 1

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To help support your practice on this life journey we run DAILY GUIDED MINDFULNESS PRACTICES Monday to Friday 10.30am and 7pm – you are welcome to join us. It’s free.
The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
Try our FREE 4 WEEK email Course HERE
Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to monthly teachings, access to free recorded practices and 2 free online members weekends packed full of teachings and the opportunity to network with other mindfulness practitioners.
YOU CAN STUDY MINDFULNESS AS A MASTERS DEGREE! with The University of Aberdeen AVAILABLE TO STUDY ONLINE.
CHECK OUT ALL OUR UPCOMING COURSES HERE

In-Depth Mindfulness • Mindfulness Level 2 – Responding with Compassion • Insight • Wisdom • Teacher Training • Post Graduate Master’s Degree.

December 2023 Mindfulness Calendar

Mindfulness Association — Thu, 30 Nov 2023 09:15:36 +0000

Join us this month in noticing. Set an intention this month to use what’s happening around you to connect with what’s happening within.

Each day our calendar offers a prompt inviting us to pause to notice how December fills with little changes all around…Christmas trees and decorations, Christmas lights, sights and sounds. It is all too easy to get swept up in the doing of it all. And in nature, we can notice the shapes of the tree branches again, notice how the frosty mornings make us feel. In this way we see and we pause to feel how the outer environment makes us feel inside. Mindfulness helps us to notice how the outer world and our inner worlds are inextricably connected.

Download your free calendar DECEMBER 2023 copy

And if you’d like a black and white printer friendly version you can download that one here> DECEMBER 2023 bw copy

For daily inspiration follow our stories on Facebook or Instagram

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To help support your practice on this life journey we have a daily guided meditation practice Monday to Friday 10.30am and 7pm – you are welcome to join us. It’s free.
The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
Try our FREE 4 WEEK email Course HERE
Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to fortnightly teachings, access to free recorded practices and a free members weekend packed full of teachings and the opportunity to network with other mindfulness practitioners.
YOU CAN STUDY MINDFULNESS AS A MASTERS DEGREE! WE HAVE TWO Post Graduate Studies. 2 Msc. courses. AVAILABLE TO STUDY ONLINE TOO.
CHECK OUT ALL OUR UPCOMING COURSES HERE

In-Depth Mindfulness • Mindfulness Level 2 – Responding with Compassion • Insight • Wisdom • Teacher Training • 2 Post Graduate Master’s Degrees.

Self-Compassion & Happiness in December Calendar 2022

Mindfulness Association — Mon, 28 Nov 2022 10:52:47 +0000

This month we are focusing our attention on self-compassion and happiness.

Our free December calander offers a prompt each day to stay connected with your intention – to simply be kind(er) to yourself; you could use each day as a focus for practice…

Paradoxically to the mind…turning towards self-compassion is how we cultivate and connect with our own natural unlimited compassion towards all beings.

Through practising self-compassion, the wellspring of compassion arises spontaneously from within us.

We are inviting you to connect with your good heart and find some ease and happiness there this month.

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DOWNLOAD YOUR FREE CALENDAR HERE> DECEMBER CALENDAR 2022

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MINDFULNESS SUPPORT IN DECEMBER:

FREE DAILY SITS MONDAY – FRIDAY 10.30am & 7pm

2-4th Mindfulness for Stress Retreat Weekend •£150 ~ Online AND at Samye Ling : READ MORE HERE

27, 28 , 29th – 3 Practice days to choose from, or attend all three as a retreat. •£30 per day

Choose from: Cultivating Inner Peace, Kindling Contentment and Nurturing & Embodying. : READ MORE ABOUT CHRISTMAS PRACTICE DAYS HERE

This December – May you be happy May you be well • May you live with ease • and May we all find peace in the midst of it all this month.

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PLEASE BROWSE OUR UPCOMING COURSES PAGE HERE See what’s on the horizon as we head into the winter months.

To help support your practice on this life journey we have a daily guided meditation practice Monday to Friday 10.30am and 7pm
The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
Try our FREE 4 WEEK email Course HERE
Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to fortnightly teachings, access to free recorded practices and a free members weekend packed full of teachings and opportunity to network with other mindfulness practitioners.
Post Graduate Studies. 2 Msc. courses.
UPCOMING COURSES

In-Depth Mindfulness • Mindfulness Level 2 – Responding with Compassion • Insight • Wisdom • Teacher Training • 2 Post Graduate Master’s Degrees.

Kindness in December Calendar 2021

Mindfulness Association — Wed, 01 Dec 2021 12:29:14 +0000

Download and share your free Kindness in December calendar. With a gentle guiding message each day to support you and keep kindness close to your heart throughout the month of December.

We wish you a peaceful month and hope that we might see you at one of our free daily guided meditations which will be continuing right throughout the month of December including Christmas Day!

DOWNLOAD YOUR DECEMBER KINDNESS CALENDAR HERE

For daily reminders you can follow us on facebook and instagram.

For more support throughout the month we have a lovely range of daily meditations recorded on YOUTUBE Have a browse for something you love.

We have 3 Practice Days coming up in December with and one in January to take us into the New Year.

£30 per day 10am-4pm – a lovely chance to connect with others.

Have a look to see if there’s one you fancy…

We wish you a Very Merry Festive Season!