This online course led by Heather Regan-Addis and Choden is for people who have completed the Level 3: Seeing Deeply (Insight) training or who have completed the Insight module of the University of Aberdeen Masters in Mindfulness Studies.

It involves two six day annual hybrid retreats with ten monthly evening sessions, weekly peer support group meet-ups in groups of five and a daily one hour formal practice commitment.

The dates for the first retreat are Tuesday 2nd December (10.00am start) to Sunday 7th December 2025- (ending at 12.30pm). The dates for the second retreat are Tuesday 1st December (starting at 10.00am) to Sunday 6th December 2026 (ending at 12.30pm).

The dates for the online sessions (Wednesday evenings) are- 7th January, 4th February, 4th March, 8th April, 6th May, 3rd June, 1st July, 5th August, 2nd September and the 7th October 2026.

Please book your accommodation and meals for the retreats if you are attending in person directly with Samye Ling by emailing bookings@samyeling.org. They will need to know the dates that you would like to stay, what room you would like (please click here to see the room types and prices), your name, and the name of the second person if you are booking a twin room, your address, phone number and preferred email address for the booking. No room bookings can currently be made via the Samye Ling website.

We cultivate wisdom by embarking on an experiential journey.  Intellectual understanding is not enough. This journey requires that we first train in Mindfulness, Compassion and Insight. They provide the necessary conditions for Wisdom to take birth in our heart and mind.

Wisdom refers to an innate state of being or awareness that is whole and complete but seldom recognised. This awareness is so simple, immediate and close to us that we mostly fail to see it. Yet when we do recognise it and learn to abide in it, this is the true homecoming of our life. We touch that place in us that is undamaged and pure despite the many ups and downs of our life.

YOU CAN READ MORE ABOUT THE WISDOM MODULE HERE

This course can be paid for in ten monthly instalments of £107.25.

To book your place please contact info@mindfulnessassociation.net