Ageing and Menopause with Compassion
Embracing Change, Body, and Mind
A 5-Week Online Journey of Mindfulness, Gentle Somatic Movement & Self-Care
Course Summary: Ageing and Menopause with Compassion is a 5-week live online course delivered via Zoom on a Tuesday evening. Designed for anyone navigating perimenopause, menopause, shifting body appearance, joint pain, or emotional transitions, this program combines evidence-based self-compassion practices, guided mindfulness, and low-impact, accessible Qigong.
Format: Live Online via Zoom | Duration: 5 Weeks (2 hours per evening session)
Is your relationship with your body changing as the years pass?
In a world that constantly tells us to resist growing older, choosing to age with warmth, kindness, and presence is a revolutionary act.
Whether you are navigating perimenopause, menopause, shifts in your physical appearance, chronic pain, or simply the emotional weight of time passing, you do not have to walk this path alone—or in conflict with your own body.
Ageing and Menopause with Compassion is an inviting, supportive 5-week online space created to help you make peace with change. Together, we will combine mindfulness, self-compassion practices, and very gentle Qigong movement to cultivate resilience, body gratitude, and inner calm.
What We Will Explore Together:
- Radical Self-Acceptance: Shifting from self-criticism to a warm, grounded presence.
- Reframing Appearance: Healing your relationship with the mirror as your body evolves.
- Honouring Hormonal Transitions: Compassionate somatic tools for perimenopause and menopause.
- Working with Physical Change: Meeting pain, fatigue, and lower energy with gentleness rather than resistance.
- Claiming Your Wisdom: Embracing impermanence and stepping into your power as a wise elder.
Course Details
- Format: Live Online via Zoom (Interactive & fully supported)
- Duration: 5 Weeks | 2 hours per session
- Includes: Guided meditations, gentle Qigong (suitable for all mobility levels, seated or standing), group inquiry, and weekly home practice guides.
- Movement Level: Accessible to everyone. No prior Qigong or meditation experience needed.
- Accessibility: Open to all bodies and mobility levels (Seated & Standing options for any movement provided)
Reserve Your Space
Join a compassionate community of individuals walking the same path.
FAQs
What is the difference between this course and standard meditation?
This course combines traditional mindfulness with Kristin Neff’s self-compassion exercises and somatic Qigong movements specifically tailored to body changes, hormonal shifts, and physical ageing.
Can I participate if I have joint pain, arthritis, or mobility limitations?
Yes. All movements are low-impact and fully adaptable. Seated variations are taught for every movement, and participants are encouraged to move within comfortable range limits.
What equipment do I need for the online classes?
You only need an internet connection, a Zoom-compatible device, and a flat, comfortable chair (like a dining chair). No special athletic gear is required.
What if I miss a live Zoom session?
Recordings of core teaching components and guided practices are made available so you can practice at your own pace.
