We spend increasing amounts of our life looking at screens, be it for work, entertainment, to shop or pay bills. So much time on a device (often simply distracting ourselves or fending off moments of boredom) takes us away from the present moment, robs us of the depth and variety of seeing life with a…
Spring is underway and we might notice the energy flowing through nature as birds are very active feeding their young and trees, plants and flowers are blooming. Our monthly mindfulness calendar for June has 30 prompts to boost your daily mindfulness practice with a little body awareness or energy movement practice. Each day you get…
This month our focus for your free mindfulness calendar is on becoming aware of this one precious life. Each day a prompt will guide you towards an inner contemplation which has the potential to enrich and transform your days, opening to the wonders inherent in your life! (These are the types of contemplations we use…
Hello! Your Free June Mindfulness calendar is ready for you to download! We all have a wondering mind.. it’s natural, but not helpful! Why not try beginning this month by setting your intention to notice how thinking about the past, the present and the future impacts your experience now… then download our free calendar which…
Why Practise Mindfulness? The Evidence Base Download our free JUNE CALENDAR and find out about the latest research – the mind and health benefits arising from cultivating a regular mindfulness practice. At the Mindfulness Association we believe mindfulness is something that can benefit you (and those around you!) and we are here to help you…
Welcome to June! and your Free Journeying in June Calendar This month set an intention to journey in the direction of flourishing in your life. Dowload our Journeying in June calendar to print out or for your desktop to keep you motivated and on track this month. Follow us on facebook, Instagram and twitter for…