Mindfulness Level 2 – Compassion
Deepen your Mindfulness with this next level of training as we learn to respond with kindness
Compassion Blog – I’ve got your back
I’ve got your back… Recently, I was teaching a course and doing a session on self-talk. What I mean by self-talk is the little or not so little voice that internally narrates our life for us. This voice provides a running commentary on the mundane, the drama, the people who we live with, the people…
Mindfulness Level 2 – Compassion (Ongoing)
Deepen your Mindfulness practice into compassion. On this course we cultivate kindness and compassion whilst strengthening the method of training the mind.
Compassion Course Online Taster with Q&A
This Saturday 25th September at 7pm UK Time (UTC+1) Course: MIndfulness Level 2: Responding with Compassion “If you want others to be happy practice Compassion. If you want to be happy, practice Compassion” ~ HH Dalai Lama We can train in Compassion, and we start by cultivating a little kindness. towards ourself. Join Kristine Mackenzie-Janson…