ONLINE-5-day-retreat-2023

Members Retreat 10-15 March

“Listen to silence. It has so much to say.” — Rumi   THIS ONLINE RETREAT IS FOR MEMBERS OF THE MINDFULNESS ASSOCIATION (You can join for just £10 – read more about that HERE) COST: £137.50 Retreat offers a wonderful opportunity to deepen our mindfulness practice, step out of our daily routines, and recharge our…

mindfulness-for-life-summer-retreat

Mindfulness for Life Summer Retreat

Tutors– Vin Harris, Kristine Janson and Ian Rigg Dates– Tuesday 5th September- Monday 11th September 2023 (times and ferry crossing to be confirmed) Location– Holy Isle please book your accommodation via their website: https://www.holyisle.org/courses/meditation/view/mindfulness-for-life Cost- The retreat is £385.00 payable in five monthly instalments of £77.00 Please contact info@mindfulnessassociation.net for the booking link.   The Mindfulness for Life Summer…

YOGA-AND-QIGONG-RETREAT-WEEKEND

Mindfulness, Qigong & Yoga Retreat Weekend

How participants feel they have benefited from this course Mindfulness, Qigong & Yoga Retreat Weekend at Samye Ling or Online. As we get older many of us can get stuck in old habits, such as neglecting self-care, not getting enough good quality sleep and forgetting to move in ways that maintain our strength, balance and…

learning-to-rest

Mindfulness For Life Retreat Taster

Join Us! Monday 2 May to meet the Retreat Leaders for a free and relaxed online taster session and hello at 7pm online WATCH KRISTINE’S SHORT INVITATION HERE If you have completed your training in Mindfulness, Compassion and Insight, and fancy an in-person in-depth retreat, or would like to find out more about the retreat…

learning-to-rest

Mindfulness for Life Taster for Retreat 7pm

TASTER SESSION and hello at 7pm online WATCH KRISTINE’S SHORT INVITATION HERE If you have completed your training in Mindfulness, Compassion and Insight, and fancy an in-person in-depth retreat, or would like to find out more about the retreat join us for a gathering of the tutors, Kristine Mackenzie Janson, Vin Harris and Ian Rigg…

March Mindfulness calendar

Free MARCH Mindfulness CALENDAR

Welcome to March! We hope it is a good month for you. This month we have daily prompts to guide us through the sometimes tricky times we have trying to relate to each other! Download and save on your computer or print it out to stick on your fridge so the whole family can join…

24-hour-mindfulness

24 Hour Mindfulness

This weekend I have been off! I have been doing a lucid dreaming retreat with the amazing Charlie Morley. I am keen to develop my skills to become lucid in my dreams, which means to know I am dreaming while I am dreaming, so that I can continue my practice while I dream. Charlie teaches…