September is upon us and this month’s free mindfulness calendar focuses on a lesser spoken of part of mindfulness – altruism. Mindfulness is often seen purely as the act of formal meditation, sitting on a cushion and focusing on the present moment. Whilst this is a big part of mindfulness, it is also about cultivating…
As autumn arrives with its crisp air, turning leaves and shorter days, it often inspires a sense of reflection and the desire for fresh beginnings. Our free monthly Mindfulness Calendar is designed to support that renewal, offering a simple daily prompt to help you pause, breathe, and bring mindfulness into everyday life. Each day provides…
Tips to Get You Started and to help you to Stay on Track DOWNLOAD THE CALENDAR HERE>>> SEPTEMBER 2024 When we begin our Mindfulness training, we quickly realise that energy follows focus. We find that our mind wants to anything but sit on that cushion. Well, it might for a while, but the mind can…
Mindful Moments – the day is full of moments, which can be mindful moments, if we could just softly, gently notice… in the spaces between this and that, this breath and this breath…Our September calendar will help you. It’s not easy to maintain our mindfulness and so we have a supportive prompt for you each…
This month our theme for September is The Buddhist Roots of Mindfulness. We hope you enjoy your free calendar – you can dowload it below. Each day a reflection is offered on the Buddhist roots of Mindfulness which may help to deepen your practice and understanding of the Buddhist underpinnings of Mindfulness. If you follow…
Welcome to September! There’s a nip in the air and as we turn towards the autumn months it’s a great time to settle into our sits, making a new commitment to ourselves to make an effort to do what we know deep down is best for us. So this month we have devised our Sitting…