August is upon us and that means it is time for our new free Mindfulness Calendar! This month we are looking at the themes of “self-care” and “sharing”.
At the Mindfulness Association, we are committed to making mindfulness accessible to all so each day this month we have shared a free resource to help you with your mindfulness practice, each one a moment of self-care in a busy day.
There are audio recordings, guided practices, writings and even access to our research project “Mahamudra & Mindfulness”!
Download this FREE calendar and bring some self-care and mindfulness into your day