The work of the Mindfulness Association is at the heart of the movement known as “second-generation mindfulness”, the modern evidenced based approach to mindfulness that acknowledges and uses the Buddhist roots in the teaching.
This month our free mindfulness calendar has the theme of “Buddhist Wisdom”, and each day day features a carefully chosen Buddhist quote designed to inspire reflection, compassion, and presence in everyday life.
While rooted in Buddhist teachings, the insights in these quotes are universal—offering gentle guidance and practical support for anyone seeking balance, resilience, and inner peace, for all. Whether you’re beginning a mindfulness practice or deepening an existing one, this calendar invites you to pause, reflect, and carry a sense of calm with you all month long.