Practices from our Courses

Our app provides all of the guided practices for our Level 1 – Level 3 of our Mindfulness courses, Being Present, Compassion and Insight. It is a wonderful resource for our trained MBLC teachers and any of their participants who take the course.

We also have a separate app for teachers and particpants of the Mindful Based Living Course for Young Adults (MBLC-YA)

The practices on our apps include mindfulness, compassion and insight practices and the audio files.

The Mindfulness Based Living app is free and can be found on Google Play Store for Android users and the App Store for those using IOS devices. Simply type in the words: Mindfulness Based Living and your choice of practices will be at your fingertips!