Heather’s Musings

Empty Nest Syndrome

Empty Nest Syndrome

This last week my husband and I dropped our only daughter off at University. It has always been part of the plan. I am delighted for the opportunities she has, I am proud at how…
fear

Open to Fear

Something has happened this week which has triggered a very strong fear reaction in me. I notice my throat is dry and there is a dull ache in my heart and a feeling of emptiness…
Equanimity

Equanimity

  Equanimity is a wonderful gift that over the years has developed from my mindfulness, compassion and insight practice. It means that when the shit hits the fan, I am less likely to panic and…