FREE DAILY GUIDED ONLINE MINDFULNESS MEDITATION

Let’s Sit Together

Join Our FREE Daily Online Guided Mindfulness Meditation

10:30 – 11am and 7 – 8pm

 Monday to Friday

Followed By Tea And Company

(PLEASE READ SAFETY INFORMATION)

In challenging times, the need for connecting comes to the foreground. Maybe life is still unfolding in its usual way for you, or maybe you’re feeling worried, ill or isolated as a result of the pandemic that is making itself felt across the world.
We at the Mindfulness Association were wondering if and how we could contribute and support during the coming curve of disruption that we may find ourselves in, and felt that a daily moment of connecting might be good medicine.
So for the next while, we’re offering FREE Daily Online Guided Mindfulness Meditations lead by one of our tutors from Monday to Friday at 10:30-10.50am as well as 7-7.30pm, followed by the opportunity to have a chat over a cuppa together.
Do join us, any or every weekday for a nourishing practice and the sense of connection and togetherness, whatever else is happening!

Join Daily Meditation

Safety Information

Mindfulness Is Proven To Be Beneficial For Mental Health And Wellbeing In The Right Circumstances, But Please Note These Mindfulness Practice Sessions Are Not A Treatment For Mental Health Problems Or Addiction

Download Safety Guidelines

 

Can you Help?

If you enjoy the free sessions – a small donation to the Everyone Project will help others to receive our courses, who would otherwise not be able to.

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The MA tutor team lead the daily sits on a voluntary basis. If you find the sits beneficial and if you are able to, the tutor team would be delighted if you could make a donation to the Everyone Project. In this way we can all continue to support each other through the benefit of mindfulness. Just £5 will pay for one session of the Mindfulness Based Living Course to be delivered to one person.

See www.everyoneproject.org for more information about our work. Thank you!

You can donate using the button below.

Daily Sit Recordings

Noticing Awareness
iMovie