Find peace right in the heart of your daily routine with our free monthly mindfulness calendar. Centred on the unique Mindfulness Association practice of “Resting in the Midst,” this month’s calendar offers simple daily prompts to help you drop anchor and rest right in the middle of a busy day.
The simple but profound heart of resting in the midst is that it helps us let go of the idea of being mindful as somehow a separate activity, and helps us realise we can bring that awareness to anything and everything! Each prompt throughout November invites you to rest just where you are.
Download your free copy today and cultivate a moment of ease wherever you are.