UWS Masters OPEN EVENING

UWS Masters Open Evening at 7pm

Join Us for a relaxed open evening session with Q&A with Heather Regan Addis, Choden and acedemics from the University of the West of Scotlland (UWS) in London for their course MSc Teaching Mindfulness & Compassion which is recruiting now for a January start. For more information, and the link to join us on zoom,…

Compassion course and taster

Compassion Course Online Taster with Q&A

Free Taster for Compassion Course Friday 4th February at 7pm UK Time  Course: Mindfulness Level 2: Responding with Compassion – starts 14th February online in the evenings at 7pm. “If you want others to be happy practice Compassion. If you want to be happy, practice Compassion” ~ HH Dalai Lama We can train in Compassion,…

COMPASSION COURSE ONLINE TASTER

Compassion Course Online Taster with Q&A

This Saturday 25th September at 7pm UK Time (UTC+1) Course: MIndfulness Level 2: Responding with Compassion “If you want others to be happy practice Compassion. If you want to be happy, practice Compassion” ~ HH Dalai Lama We can train in Compassion, and we start by cultivating a little kindness. towards ourself. Join Kristine Mackenzie-Janson…

stress-in-the-mess

Stress in the Mess

“Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.” Pema Chödrön Well last week stress got the better of me. I forgot I was a mindfulness teacher let alone a mindfulness practitioner…