Practice

Friends on the train

Sometimes the words flow. Sometimes they do not. They often start at a spluttering and stuttering pace before building up momentum. A sentence can take 10 mins of thinking time but within an hour you realise that you are frantically tapping away at your screen or scrawling 5 sentences a minute as the words tumble…

Be The Change You Wish to See

A Reply to the Mindfulness Conspiracy

The mindfulness conspiracy. It condemns all mindfulness practitioners/teachers as being obsessed with happiness and acquiescence to the causes of inequality, environmental degradation and oppression. In essence the article is all conjecture – it is based on opinion and without evidence. So, I invite you to consider a few points that I think may cause more…

who-are-you

Who Are You?

I’ve been asking myself that question recently.  Who am I? It’s a complicated thing it seems. Last week I caused myself and others to suffer. Why?  Because I forgot my practice and I forgot who I was.  For a moment, I got caught up in lots of stressful human stuff and it completely took over…

weeding-out-unworthiness

Weeding out Unworthiness

So, this is a tricky one – it’s present, so here goes.  Recently I have noticed my sense of unworthiness coming up more frequently than I’d like to admit! Tara Brach talks about “the trance of unworthiness” that we can find ourselves in! My teacher, Lama Yeshe tells me to “keep doing the weeding”.  What…