UWS Masters OPEN EVENING

UWS Masters Open Evening at 7pm

Join Us for a relaxed open evening session with Q&A with Heather Regan Addis, Choden and acedemics from the University of the West of Scotlland (UWS) in London for their course MSc Teaching Mindfulness & Compassion which is recruiting now for a January start. For more information, and the link to join us on zoom,…

COMPASSION COURSE ONLINE TASTER

Compassion Course Online Taster with Q&A

This Saturday 25th September at 7pm UK Time (UTC+1) Course: MIndfulness Level 2: Responding with Compassion “If you want others to be happy practice Compassion. If you want to be happy, practice Compassion” ~ HH Dalai Lama We can train in Compassion, and we start by cultivating a little kindness towards ourself. Join Kristine Mackenzie-Janson…

COMPASSION COURSE ONLINE TASTER

Compassion Course Online Taster with Q&A

This Saturday 25th September at 7pm UK Time (UTC+1) Course: MIndfulness Level 2: Responding with Compassion “If you want others to be happy practice Compassion. If you want to be happy, practice Compassion” ~ HH Dalai Lama We can train in Compassion, and we start by cultivating a little kindness. towards ourself. Join Kristine Mackenzie-Janson…

Mindful-of-Thorns

Mindful of Thorns

Last week, I learned how when something difficult or very stressful happens to us, no matter how big or small, it is possible that it doesn’t get stored in the right way in the brain. It’s as if it gets stored in the wrong cupboard. Science tells us that the memories of traumatic events get…