So, What is Fear?
I have been beset by feelings of anxiety over the last few weeks. My recent blogs have described how my mindfulness and compassion meditation practice have helped me. They have enabled me to turn towards…
The Hardest Part…
On a recent retreat a well-intentioned participant informed me that my drive system was overactive. She was referring to the three-circle model of Prof. Paul Gilbert which is part of our Level 2 Compassion training.…
Living Mindfully with Loss
Big blue skies and so much sunlight – it felt good to be alive and waving to my son as he disappeared into school. I turned to one of the grandparents to share my smile.…
