walking-hand-in-hand

Walking hand-in-hand

This weekend I had a day trip to London on the train from Lockerbie to visit the Mind Body Soul experience at Alexandra Palace. It was an interesting day, with the train filled with thoughtful, serious and at times jolly looking people on their way to London for the People’s Vote march. Many with children…

silence-and-words

Silence and Words

You know when words slip out of your mouth and cause chaos?  They cause an argument or some disruption. The words are often spoken without thinking, without consideration.  You seem to hear them as if someone else said them. Then afterwards, the turmoil it has caused to yourself and others subsides. And there are no…

Practice

Friends on the train

Sometimes the words flow. Sometimes they do not. They often start at a spluttering and stuttering pace before building up momentum. A sentence can take 10 mins of thinking time but within an hour you realise that you are frantically tapping away at your screen or scrawling 5 sentences a minute as the words tumble…

Be The Change You Wish to See

A Reply to the Mindfulness Conspiracy

The mindfulness conspiracy. It condemns all mindfulness practitioners/teachers as being obsessed with happiness and acquiescence to the causes of inequality, environmental degradation and oppression. In essence the article is all conjecture – it is based on opinion and without evidence. So, I invite you to consider a few points that I think may cause more…

who-are-you

Who Are You?

I’ve been asking myself that question recently.  Who am I? It’s a complicated thing it seems. Last week I caused myself and others to suffer. Why?  Because I forgot my practice and I forgot who I was.  For a moment, I got caught up in lots of stressful human stuff and it completely took over…