Mindfulness Level 1

Mindfulness Level 1

This is the introduction to our Level 1: Being Present Mindfulness Training taught on a Monday evening. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey.  After the first part you can choose to continue to complete the course over three further parts taught weekly.

Mindfulness Level 1- Parts Two To Four

Mindfulness Level 1: Parts Two to Four

Mindfulness Level 1: Being Present at Samye Ling, Dumfriesshire, Scotland This is our ongoing Level 1: Being Present Mindfulness Training taught over four weekends, for those that have completed the Mindfulness Level 1 introductory weekend or 8 week MBLC course. It will run over three weekends: Part Two – 24-26 May 2024 Part Three -19-21 July…

MINDFULNESS IN NATURE INTRODUCTION WEEKEND

MINDFULNESS IN NATURE INTRODUCTION WEEKEND

5-7 July 2024 at Samye Ling, Dumfriesshire, Scotland Please book your accommodation and meals for the weekend directly with Samye Ling by emailing bookings@samyeling.org. They will need to know the dates that you would like to stay, what room you would like (please click here to see the room types and prices), your name, and the…

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Mindfulness Level 1 – Parts 2-4

This is the introduction to our Level 1: Being Present Mindfulness Training taught on a Tuesday evening. It can be taken in isolation as a retreat or a refresher for those already with a Mindfulness practice or is a perfect way to begin a Mindfulness journey.  After the first part you can choose to continue to complete the course over three further parts taught weekly.

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The Benefits of Mindfulness

Mindfulness, which is the practice of intentionally bringing one’s attention to the present moment without judgment, has been shown to offer numerous benefits for individuals. Here are some of the key benefits of mindfulness:   Stress reduction: Mindfulness helps to reduce stress by allowing individuals to observe their thoughts and emotions without becoming overwhelmed or…

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In-Depth Mindfulness Level 1: Being Present (Parts 2-4)

This is the second part to our Level 1: Being Present Mindfulness Training. You can attend this if you have completed a first weekend of Mindfulness, or the first module of a Level 1 evening course or an alternative weekend, like Mindfulness in Nature. Location: at Samye Ling, Dumfriesshire, Scotland or online via Zoom If you…