Before I started practising yoga, I had no idea about the power of the breath in regulating the body. This changed twenty two years ago when I began to practice yoga and then within a couple of years trained to teach yoga. I became aware of the yogic practice of pranayama, a practice of breath…
This is the second part to our Level 1: Being Present Mindfulness Training. You can attend this if you have completed a first weekend of Mindfulness, or the first module of a Level 1 evening course or an alternative weekend, like Mindfulness in Nature. Location: at Samye Ling, Dumfriesshire, Scotland or online via Zoom If you…
This is the introduction to our Level 1: Being Present Mindfulness Training taught on a Wednesday evening (Parts Two to Four). If you have started a Level 1 Mindfulness Course, have missed a module and wish to complete the course, you may join this course. Tutor: Alan Hughes Dates on a Wednesday evening: Part 2-…
Join Fay Adams for a free taster session for a new Foundations of Mindfulness Level 1 Course. Date: Wednesday 8 September Time: 10.30am – 11.30am (UK time) Course: Level One Mindfulness on Wednesday mornings. COURSE START DATE: 22 SEPTEMBER READ MORE about the course HERE JOIN THE TASTER SESSION