Retreat Space

Retreat Space

Last week I attended the “Mindfulness to Buddhism” Retreat taught by Choden and Alan.  It was such a treat for me to actually attend a retreat.  I love being a tutor for the Mindfulness Association, but the amount of teaching has been quite intense lately and I was really ready for a break, from work…

community

Community

I love guiding the free daily sits offered by the Mindfulness Association.  I so enjoy chatting to the wonderful community of people who have gathered together on a daily basis during what has been a very challenging time for most of us, more so for some, since March. I find this community very inspiring. Not…

happiness

Happiness

Happiness cannot be found through great effort and willpower, but is already here, right now, in relaxation and letting go. Don’t strain yourself, there is nothing to do. Whatever arises in the mind has no importance at all, because it has no reality whatsoever. Don’t become attached to it. Don’t pass judgement. Let the game…