Happy International Men’s Day! This day was celebrated on 19th November 2022, 1 therefore, I thought it fitting that my first blog shared here on issues relating to mindfulness and EDI should be on men. This day is a day to celebrate and to raise awareness about men’s health and wellbeing. The motivation behind this…
Next week, after a journey that began that began at the start of 2016, I shall graduate with a PhD in Education from the University of Aberdeen. I guess the journey really began in the autumn of 2013 when I embarked on the Masters programme in Studies in Mindfulness with the Mindfulness Association and the…
This winter has felt long to me, and very, very cold. The turn inwards – the phase of ‘being’ – during the more reflective seasons of autumn and winter has felt so complete, and my experience of hibernation so habituated, that I was beginning to wonder if I would ever again know and feel the…
In February last year I embarked on a journey of study for a PhD in Education, studying mindfulness and self-compassion in schools. My quest has led me to ask questions about the very nature of education… when we send our kids to school, what is it that we are hoping for? The preoccupation with ‘effectiveness’ of our…