A Refreshing Approach to Beginning Anew in 2026
You are invited to a refreshing shift: instead of insisting that you set life aside to practise mindfulness, how might your life itself become the practice?
What if the transformation you’re seeking is already here woven through the quiet, ordinary rhythm of your days?
Sometimes the most meaningful shifts don’t require more discipline, more time, more striving or more anything. We often imagine change as something dramatic—a new regime, a fresh routine, a vow to finally “sort ourselves out.” Yet real change often starts in quieter places. In the breath you didn’t realise you were holding. In the smile you almost missed. In the softness of the sky on your morning walk. These micro-moments rarely announce themselves, but they have a remarkable power: they bring us back into our lives.
Mindfulness That Doesn’t Demand More of You
Many people are drawn to mindfulness yet feel a sense of failure because they “can’t find the time.” But perhaps the real issue is that we can tend to see mindfulness as something separate from living. Sitting on a cushion is incredibly beneficial, certainly, but what about the school run? What about holding a mug of tea? What about feeling your feet on floor as you walk from your desk to the kettle?
Seeing Yourself and Your Life with a Gentler Clarity
Each week in the Wonder of the Everyday, you’ll look at your moment-to-moment experience from a different angle: through the body, the breath, awareness, activity, the heart, and reflection. Through these themes we’ll learn to step more fully inside our own experience with curiosity instead of criticism.
You might find, for instance, that your most insightful moment of the week happens while brushing your teeth. Or during a brief conversation with a colleague. Or while sitting in traffic. These aren’t mistakes or distractions—they’re the fertile soil your life is already offering.
What if your commute, your washing up, your conversations, your inbox, and even your tired evenings could all be part of your practice?
This course is designed exactly for that—real life, not retreat life. It gently weaves mindfulness into the fabric of your actual days. It’s suitable for beginners and seasoned meditators…and especially for those who’ve been meaning to practice but don’t manage to sit still for long enough.
Turning Toward What Matters Before It’s Too Late
Research into end-of-life regrets often highlights the same themes: I wish I had let myself be happier. I wish I’d had the courage to live true to myself. These regrets are not about outcomes—they’re about presence. These are not regrets about what people did. They’re regrets about how people lived.
This course gently but powerfully invites you to address those regrets now, not someday.
A Quiet Invitation
If you’re longing for a shift this year—but not another demand on your time—consider this a soft doorway back to yourself. The Wonder of the Everyday won’t ask you to transform your life. It will help you rediscover the wonder that’s been here all along.