Over the three days of the Mindfulness Association’s 10th Anniversary Members Conference, I was inspired by presentations, meditations and chats in break out groups. Yeah, there is something very special about being with people who share the worth of the MA teachings, practices and values. I found the Conference’s first practice on intention and…
I’ve just glanced at my notes headed digging deep, everyone in the world right now is digging deep. I sit here in my snug with silence around me on a Monday afternoon, the blue tit birdsong, my cat scratching the yoga mat. Satya, she is the flighty one and senses when things are different. She’s…
Connections. Yes, I want to share my reflections on remembering all the Mindfulness Association connections and relationships that sustain and nourish me. I’ve also written a wee poem about my experience of creating new connections and relationships whilst facilitating a mindfulness Exhibition Stall in the Scottish Parliament in January 2020. Maybe like me, you…