Articles and blog posts written by guests of the Mindfulness Association about how they bring mindfulness, compassion, insight and wisdom into their lives.
My heart is full. I write this in a fully mindful and awake state still feeling the buzz of the Members Weekend coursing through my body – it’s an energy thing, not from the coffee I had this morning but it feels similar! and I feel such gratitude flowing out from my lamp-lit heart; the…
I’ve just glanced at my notes headed digging deep, everyone in the world right now is digging deep. I sit here in my snug with silence around me on a Monday afternoon, the blue tit birdsong, my cat scratching the yoga mat. Satya, she is the flighty one and senses when things are different. She’s…
My dear auntie Jean in London has been sending me photos of rainbows she encounters on her daily walks; rainbows drawn on the pavements, pinned in windows and hung on gates; a spontaneous phenomenal creative response to the personal, local, national and global crisis we find ourselves in. The images themselves appear as symbols of…
Morning coffee has gradually become a slow savouring ritual for me. I am aware of my coffee urge as soon as I exit dreamworld – as soon as daily consciousness kicks in – it’s the only thing that will coax me out of my cosy brushed cotton cosy-bed-nest – it’s coffee time! I didn’t used…
Where do I even begin. Last night I joined in the evening sit – it was the first time I had managed because usually I am cooking dinner then. I’ve decided that we will eat earlier and make sure I connect with this most precious offering from the amazing tutors at the Mindfulness Association. I…
Connections. Yes, I want to share my reflections on remembering all the Mindfulness Association connections and relationships that sustain and nourish me. I’ve also written a wee poem about my experience of creating new connections and relationships whilst facilitating a mindfulness Exhibition Stall in the Scottish Parliament in January 2020. Maybe like me, you…
Being of best service to others as an aspiration for mindful living and a mindfulness for life. Mindful Nation Scotland (MNS) was born on 17 September 2019 at a Holyrood Event in the Scottish Parliament. A wonderful, warm and excited audience welcomed its birth. The attendees were made up of MSPs, and people strongly connected…
The mindfulness conspiracy. It condemns all mindfulness practitioners/teachers as being obsessed with happiness and acquiescence to the causes of inequality, environmental degradation and oppression. In essence the article is all conjecture – it is based on opinion and without evidence. So, I invite you to consider a few points that I think may cause more…
Big blue skies and so much sunlight – it felt good to be alive and waving to my son as he disappeared into school. I turned to one of the grandparents to share my smile. She could not smile or make eye contact. I asked, “are you okay”. “Did you not know that Tom died…