Why Practise Mindfulness? The Evidence Base
Download our free JUNE CALENDAR and find out about the latest research – the mind and health benefits arising from cultivating a regular mindfulness practice.
At the Mindfulness Association we believe mindfulness is something that can benefit you (and those around you!) and we are here to help you on your journey. From first steps, through mindfulness, compassion, insight and wisdom training, you can also learn to teach mindfulness or study mindfulness and compassion at post graduate masters level.
This month we have also launched a free email Mindfulness course to get you started, you can read about that HERE.
We are so happy to be able to offer in-person retreat weekends over the coming month have a look at what’s on in-person HERE
JUNE
1 Continue Level 1 Mindfulness on Wednesday Evenings with Alan Hughes
22-26 Insight Retreat For those who have attended the Insight weekend. READ ABOUT INSIGHT COURSES HERE
JULY
1-3 MINDFULNESS retreat weekend, QIGONG & TAICHI at Samye Ling – in-person
8-10 JULY Learn to Teach the MINDFULNESS BASED HEALTHY LIVING COURSE
12-18 MINDFULNESS FOR LIFE SUMMER RETREAT ON HOLY ISLE
22-24 LIVING WELL TO DIE WELL MINDFULNESS COURSE IN-PERSON SCARBOUROUGH
22-24 INTRODUCTION TO MINDFULNESS Retreat Weekend at Samye Ling
26-31 TEACHER TRAINING RETREAT LEVEL 2 at Samye Ling
OTHER IN-PERSON WEEKENDS:
12-14 AUGUST: INTRODUCTION TO COMPASSION RETREAT WEEKEND at Samye Ling
27-28 AUGUST: MINDFUL CREATIVITY WEEKEND in Edinburgh
