Monday 20th December @7pm

Join Heather Regan-Addis and Ki James on Monday for a relaxed introductory taster session with Q&A for their new Mindfulness Baased Healthy Living Course, where you will have the opportunity to ask any questions you may have about the course and how it might benefit you.

Do you want to change your lifestyle to a healthier way of living?

This new online 8 week course is being piloted again this January. Its aim is to create the causes and conditions in your life for our health to flourish through positive changes in habits of eating and movement.  Our aim is to support each other with kindness and care to move to a more healthy lifestyle through insights from practices taken from the Mindfulness Association’s mindfulness, compassion & insight trainings. This is combined with an exploration of evidence-based information about beneficial nutrition and exercise approaches. We will share lots of free and evidence-based resources and you can then choose your own combinations of approaches to explore throughout the course.

You can read more about the course HERE 

JOIN US at 7pm on Monday 20th using the Daily Meditation link: HERE