Mindfulness Based Healthy Living
Learn how to enhance your life and wellbeing with Mindfulness and expert nutritional, movement, de-stressing and fitness advice.
Learn how to enhance your life and wellbeing with Mindfulness and expert nutritional, movement, de-stressing and fitness advice.
NEW online 8 week course using mindfulness, compassion and positive changes in eating and movement will enable you to change your lifestyle
Starts October 6th 8 Week Mindfulness Based Healthy Living Course Do You Want To Change Your Lifestyle To A Healthier Way Of Living? This new online 8 week course is being piloted this October. Its aim is to create the causes and conditions in your life for our health to flourish through positive changes in…
Firstly, I have to thank everyone who sent me kind wishes in response to my blog last week. I feel truly blessed by the love and support I have received. Secondly, I want to tell you about an exciting retreat I am leading in Scarborough, Londesborough Lodge, YO11 2PW next summer. It is a compassion…