Mindfulness Based Healthy Living (MBHL)
Learn how to enhance your life and wellbeing with Mindfulness and expert nutritional and fitness advice.
Learn how to enhance your life and wellbeing with Mindfulness and expert nutritional and fitness advice.
NEW online 8 week course using mindfulness, compassion and positive changes in eating and movement will enable you to change your lifestyle
Starts October 6th 8 Week Mindfulness Based Healthy Living Course Do You Want To Change Your Lifestyle To A Healthier Way Of Living? This new online 8 week course is being piloted this October. Its aim is to create the causes and conditions in your life for our health to flourish through positive changes in…
Firstly, I have to thank everyone who sent me kind wishes in response to my blog last week. I feel truly blessed by the love and support I have received. Secondly, I want to tell you about an exciting retreat I am leading in Scarborough, Londesborough Lodge, YO11 2PW next summer. It is a compassion…