The power of mindful breathing.
Each morning in March, we are inviting you to try waking up with a conscious breath.
Breathing in, opening to what’s here… breathing out letting go.
The body, breathing itself. Soothing, soft and allowing.
Each day brings a new way to become mindful of breath, bringing you home to yourself.
DOWNLOAD THE MARCH MINDFUL BREATHING CALENDAR HERE > MARCH 2023 MINDFULNESS CALENDAR
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March News and Events – it’s a busy month!
3-5 MARCH Introduction to Mindfulness in Nature at Samye Ling and Online START MINDFULNESS HERE (Samye Ling places now limited)
4+5 MARCH Mindfulness Level One – In-Depth Mindfulness in Edinburgh and Online START HERE
10-12 MARCH FREE MEMBERS WEEKEND – ONLY £10 to join us for the whole weekend of practice! YOU CAN READ ABOUT OUR MEMBERSHIP PACKAGE HERE
10-15 MARCH MEMBERS 5 DAY MAKING SPACE MINDFULNESS RETREAT
10-15 MARCH MEMBERS ONLINE CULTIVATING PRESENCE RETREAT FOR TEACHERS OF MINDFULNESS (OPEN TO TEACHER MEMBERS)
21 MARCH THE MINDFUL BODY Online on a Tuesday Evening
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- To help support your practice on this life journey we have a daily guided meditation practice Monday to Friday 10.30am and 7pm
- The Mindfulness Association has in place a widening access policy so we can help you attend courses if you are struggling financially, we don’t want this to prevent you from your practice.
- Try our FREE 4 WEEK email Course HERE
- Mindfulness Association Membership is also a great way to support your practice on this journey. For only £10 for a 6 month trial you can have access to fortnightly teachings, access to free recorded practices and a free members weekend packed full of teachings and opportunity to network with other mindfulness practitioners.
- Post Graduate Studies. 2 Msc. courses.
- UPCOMING COURSES
In-Depth Mindfulness • Compassion • Insight • Wisdom • Teacher Training • 2 Post Graduate Master’s Degrees.