The Mindfulness Association and the teachings we offer are at the forefront of the Second-Generation Mindfulness-Based Interventions (SG-MBIs). This means that we combine the amazing progress made by the modern secular mindfulness programmes and research, evolutionary psychology and neuroscience with the ancient wisdom that underpins these practices.
The calender this month explores this through the theme “Ancient Wisdom for Modern Times”. Across the coming month, the calendar offers quotes, daily practice prompts and recordings that reflect the ancient wisdom and how it can be applied to the modern world with its modern challenges.
Download the calendar for free below.