Latest NewsFREE-DECEMBER-CALENDAR-2

This month we are focusing our attention on self-compassion and happiness.

Our free December calander offers a prompt each day to stay connected with your intention – to simply be kind(er) to yourself; you could use each day as a focus for practice…

Paradoxically to the mind…turning towards self-compassion is how we cultivate and connect with our own natural unlimited compassion towards all beings.

Through practising self-compassion, the wellspring of compassion arises spontaneously from within us.

We are inviting you to connect with your good heart and find some ease and happiness there this month.

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DOWNLOAD YOUR FREE CALENDAR HERE>  DECEMBER CALENDAR 2022

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MINDFULNESS SUPPORT IN DECEMBER: 

FREE DAILY SITS MONDAY – FRIDAY 10.30am & 7pm

2-4th Mindfulness for Stress Retreat Weekend •£150  ~ Online AND at Samye Ling : READ MORE HERE

27, 28 , 29th – 3 Practice days to choose from, or attend all three as a retreat. •£30 per day

Choose from: Cultivating Inner Peace, Kindling Contentment and Nurturing & Embodying. : READ MORE ABOUT CHRISTMAS PRACTICE DAYS HERE

 

This December – May you be happy  May you be well • May you live with ease • and May we all find peace in the midst of it all this month.

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PLEASE BROWSE OUR UPCOMING COURSES PAGE HERE See what’s on the horizon as we head into the winter months.

In-Depth Mindfulness • Mindfulness Level 2 – Responding with Compassion • Insight • Wisdom • Teacher Training • 2 Post Graduate Master’s Degrees.