Our Mindfulness for Life programmes have been designed to help bring together a community of practitioners so that we can support and encourage one another on this lifelong adventure.

The exploration of how we might develop a sustainable mindfulness practice as the basis for effective compassionate action is at the heart of what we do.  The programme consists of a series of weekends and retreats, including a special retreat on Holy Isle, off Arran, for those who have completed our Level 3 Insight training or Year two of the Aberdeen University Masters in Mindfulness

The 2019/2020 Programme Consists Of

Engaged Mindfulness ONLINE– participants must have completed Level 1: Being Present, or an 8 week MBI, such as the MBLC. Or if you are an experienced mindfulness practitioner this is an opportunity to deepen your practice.

Compassion in Action Retreat – ONLINE

Members 2020 Retreat ONLINE

The Heros Journey

All courses on the program meet the annual continuing professional development (CPD) requirements of the UK Good Practice Guidelines (GPGs) for mindfulness teachers.