Our Mindfulness for Life programmes have been designed to help bring together a community of practitioners so that we can support and encourage one another on this lifelong adventure.

The exploration of how we might develop a sustainable mindfulness practice as the basis for effective compassionate action is at the heart of what we do.  The programme consists of a series of weekends and retreats, including a special retreat on Holy Isle, off Arran, for those who have completed our Level 3 Insight training or Year two of the Aberdeen University Masters in Mindfulness

The 2019/2020 Programme Consists Of

Engaged Mindfulness– participants must have completed Level 1: Being Present, or an 8 week MBI, such as the MBLC.

So You Want to be a Vegan

Retreat (details tbc)

All courses on the program meet the annual continuing professional development (CPD) requirements of the UK Good Practice Guidelines (GPGs) for mindfulness teachers.