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Mindfulness Association
Being Present | Responding with Compassion | Seeing Deeply
Mindfulness AssociationMindfulness Association
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      • Mindfulness Meets Mystical Poetry (Online)
      • Managing Anxiety in Difficult Times (Online)
      • The Practice of Mahayana Buddhism (Samye Ling & Online)
      • Managing Anger Five Week Course (Online)
      • Seven Points of Mind Training (Online)
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      • Body Like a Mountain Retreat (Holy Isle)
      • Mindfulness for Life Retreat (Holy Isle)
      • Trauma Informed Mindfulness for Teachers (Samye Ling & Online)
      • Mindfulness in Nature Introduction Weekend (Samye Ling)
      • Mindfulness, Qigong & Yoga Retreat Weekend (Samye Ling)
      • Compassionate Imagery for Resilience (Samye Ling)
      • Naturally Being Retreat Weekend (Samye Ling)
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      • Creating Healthy Boundaries for a Healthy Life (Samye Ling)
    • Mindfulness Practice Days
    • Members’ Weekends and Retreats
    • All Courses and Retreats
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    • About Teaching Mindfulness
      • Teacher Training Package
      • Mindfulness Based Living Course (MBLC)
      • Compassion Based Living Course (CBLC)
    • Teaching – Level 1
    • Teaching – Level 2 – MBLC
    • Teaching – Level 2 – MBHL
    • Teaching – Level 3 – CBLC
    • Teacher Membership
    • Teachers Retreat Online
    • CPD
      • Teachers 5 Day Retreat Online
      • Advanced Inquiry Skills
    • Supervision
      • Find a Supervisor
      • Train to Supervise
    • Find an MBLC Teacher
    • Ongoing Teacher Courses
  • Masters and Research
    • About Masters and Research
    • MSc Studies in Mindfulness
    • Research Forum
    • Research Blogs
  • Poetry & Blogs
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    • Mindfulness Poetry
    • Team Blogs
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  • About Us
    • About Us
    • Rob Nairn
    • Tutors
    • Documentaries
    • Publications
      • Mahamudra and Mindfulness Series
      • Mindfulness Based Living Course Book
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      • From Mindfulness to Insight Book
    • Membership
      • Free Spring Members Weekend
      • Spring Members and Teachers Online Retreat
    • Training Venues
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    • Contact Us
  • Free Resources
    • Free Daily Meditation
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courage

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  2. Entries tagged with "courage"

I will not regret love - Nikita Gill

I will not regret love – Nikita Gill

Words of WonderBy Kristine Mackenzie-JansonJanuary 6, 2025

I will not regret love. I will not regret hope. I will not regret that I still love the trees and the wind song. That even through grief I have found the world generous. That even through ruin I have found solace in the blackbirds call. by Nikita Gill   A strong, almost defiant poem…

What You Missed That Day You Were Absent from Fourth Grade - Brad Aaron Modlin

What You Missed That Day You Were Absent from Fourth Grade – Brad Aaron Modlin

Words of WonderBy Fay AdamsAugust 21, 2024

Mrs. Nelson explained how to stand still and listen to the wind, how to find meaning in pumping gas, how peeling potatoes can be a form of prayer. She took questions on how not to feel lost in the dark After lunch she distributed worksheets that covered ways to remember your grandfather’s voice. Then the…

Return - Frank MacEowen

Return – Frank MacEowen

Words of WonderBy Kristine Mackenzie-JansonJuly 21, 2024

My wish for you is a homecoming in this life. A coming in out of the cold; a drying off the icy rain’s touch. In the holy reliquary of childhood memory may you find there the unshakable truth of your preciousness. May you remember the cool and padded graces of your wet feet against stone.…

For Calling the Spirit Back from Wandering the Earth in Its Human Feet - Joy Harjo

For Calling the Spirit Back from Wandering the Earth in Its Human Feet – Joy Harjo

Words of WonderBy Fay AdamsJune 7, 2024

Put down that bag of potato chips, that white bread, that bottle of pop. Turn off that cellphone, computer, and remote control. Open the door, then close it behind you. Take a breath offered by friendly winds. They travel the earth gathering essences of plants to clean. Give it back with gratitude. If you sing…

My Mother’s Love - Pascale Petit

My Mother’s Love – Pascale Petit

Words of WonderBy Fay AdamsApril 15, 2024

I asked my mother where she kept her love and she answered: My love is a golden bird in a crystal cage and that cage is perched on the head of a fat boa coiled at the top of a tree and that tree is surrounded by scorpions and tigers and bears. So I went…

She Let Go - Safire Rose

She Let Go – Safire Rose

Words of WonderBy Kristine Mackenzie-JansonFebruary 5, 2024

She let go. She let go. Without a thought or a word, she let go. She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the…

The Dakini Speaks - Jennifer Wellwood

The Dakini Speaks – Jennifer Welwood

Words of WonderBy Fay AdamsOctober 1, 2023

My friends, let’s grow up. Let’s stop pretending we don’t know the deal here. Or if we truly haven’t noticed, let’s wake up and notice. Look: Everything that can be lost, will be lost. It’s simple — how could we have missed it for so long? Let’s grieve our losses fully, like ripe human beings,…

How-I-Became-a-Warrior-Jeff-Foster

How I Became a Warrior – Jeff Foster

Words of WonderBy Fay AdamsOctober 14, 2022

Once, I ran from fear so fear controlled me. Until I learned to hold fear like a newborn. Listen to it, but not give in. Honor it, but not worship it. Fear could not stop me anymore. I walked with courage into the storm. I still have fear, but it does not have me. Once,…

Think-like-a-tree-Karen-I.-Shragg

Think Like a Tree – Karen I. Shragg

Words of WonderBy Kristine Mackenzie-JansonSeptember 7, 2022

Soak up the sun Affirm life’s magic Be graceful in the wind Stand tall after a storm Feel refreshed after it rains Grow strong without notice Be prepared for each season Provide shelter to strangers Hang tough through a cold spell Emerge renewed at the first signs of spring Stay deeply rooted while reaching for…

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