ACCEPTANCE TASTER

FREE Taster Session at 7pm

Mindful Acceptance: Doorway to Compassion Join Fay Adams for a free taster with Q&A on Wednesday 20th January from 7-8pm CLICK HERE TO JOIN TASTER AT 7PM ON 20TH: Fay invites you to a taster session for her new course on Mindful Acceptance which is a 5 session course run fortnightly on Wednesday evenings begining…

approaching fear

Approaching Fear

I led the free daily sit  on Friday evening and we did a practice using a mantra of ‘Body like a mountain, breath like the wind, heart of compassion like sunshine and mind like the sky’. At the end of the practice an interesting discussion ensued about anger and fear. A first participant shared their…

Chronic-stress

Chronic Stress

Over the past month of my holiday and especially my week of home retreat one of the things I have recognised is how susceptible I am to chronic stress. I noticed this at the weekend, where we had over 50 new students online for their first weekend of their Masters in Mindfulness with the University…