taking-in-the-good

Taking in the Good

At the weekend I attended the Engaged Mindfulness Course at the beautiful venue of Samye Ling deep in the Dumfriesshire countryside. It was a wonderful weekend reconnecting with my practice, nature and this planet earth. During the weekend Kristine, one of the lead tutors, asked us to recall a recent moment when we felt fully…

silence-and-words

Silence and Words

You know when words slip out of your mouth and cause chaos?  They cause an argument or some disruption. The words are often spoken without thinking, without consideration.  You seem to hear them as if someone else said them. Then afterwards, the turmoil it has caused to yourself and others subsides. And there are no…