silence-and-words

Silence and Words

You know when words slip out of your mouth and cause chaos?  They cause an argument or some disruption. The words are often spoken without thinking, without consideration.  You seem to hear them as if someone else said them. Then afterwards, the turmoil it has caused to yourself and others subsides. And there are no…

random-acts-of-mindfulness

Random Acts of Mindfulness

Each time I share the precious gift of mindfulness and compassion to a group of people, usually as part of the Mindfulness Based Living Course, it’s a different experience. I’m aware that sharing also enriches my own practice.  On two occasions recently whilst travelling I have found myself inadvertently sharing mindfulness and compassion with compete…