on-the-road

On the Road

  “I felt free and therefore I was free.” Jack Kerouac Jacky was off on her hols last week, in a camper van and wandering free. I was here left at the helm (anything could happen!), on the computer, feeling a bit miffed, and slightly, ever so slightly jealous. I love the open road. As…

From a Mountain in Tibet

From a Mountain in Tibet

Hello again! I am back after my summer break, refreshed and ready for whatever new challenges emerge. Challenges are always good, an opportunity for cultivating more patience and compassion, at the very least! Challenges are hopefully an opportunity for insight, understanding and personal growth. Still I’m not asking for challenges, just welcoming them should they…

my-beginners-mind

My Beginner’s Mind

Last week I had a busy work week, lots of busyness going on at home, a wee holiday up to North Wales with family and then I had my young grandchildren to stay – they are 7 and 5… And so although I have many tales to tell about all that – it wasn’t exactly…

This week I am Opinionated

This week I am opinionated. “Pain is inevitable, suffering is optional”. The Buddha used an example of being struck by two arrows, I’m sure you know this – but what happened to me this week was a clear example. Pain in body or mind is the first arrow. Raw and pointed, it hurts as it…

and-what-about-me?

…and what about Me?

This week has been a week of emotional extremes for me and I have watched myself surf and sink and resurface, at times mindfully aware, at times getting sucked into thinking, worrying, ruminating, celebrating – and the whole time I can honestly say I kept a mindful watch on myself as I navigated the highs…