INSIGHT level 3-4

Insight Level 3

Please book your accommodation and meals for the weekend directly with Samye Ling by emailing bookings@samyeling.org. They will need to know the dates that you would like to stay, what room you would like (please click here to see the room types and prices), your name, and the name of the second person if you are…

INSIGHT level 3-4

Mindfulness Level 3: INSIGHT ~ Tuesday Evenings

Mindfulness Level 3 ~ Insight: Seeing Deeply Tutors: Heather Regan-Addis and Jacky Seery Dates: Module 1–  Tuesday 5th September, Tuesday 12th September, Tuesday 19th September, Tuesday 26th September and Tuesday 3rd October 2023 Module 2– Tuesday 24th October, Tuesday 31st October, Tuesday 7th November, Tuesday 14th November and Tuesday 21st November 2023 Module 3 – Tuesday…

secular-mindfulness

Secular Mindfulness

Secular mindfulness began in the clinical realm with Mindfulness Based Stress Reduction (MBSR), which was developed in the early 1980s by John Kabat-Zinn in the US for people experiencing chronic health conditions. This inspired the development of Mindfulness Based Cognitive Therapy (MBCT) in the mid-1990s by Mark Williams and others within the UK as an…

INSIGHT level 3-4

Insight Level 3

Please book your accommodation and meals for the weekend directly with Samye Ling by emailing bookings@samyeling.org. They will need to know the dates that you would like to stay, what room you would like (please click here to see the room types and prices), your name, and the name of the second person if you are…