INSIGHT level 3-4

Mindfulness Level 3: INSIGHT ~ Monday Evenings

Mindfulness Level 3 ~ Insight: Seeing Deeply Tutors: Heather Regan-Addis Dates: Module 1–  Monday 9th September, Monday 16th September, Monday 23rd September Monday 30th September and Monday 7th October 2024. Module 2– Monday 4th November, Monday 11th November, Monday 18th November, Monday 25th November and Monday 2nd December 2024. Module 3 – to be confirmed…

FREE-SPRING-MEMBERS-RETREAT

Spring Membership Retreat – For MA Members

Spring Mindfulness Retreat Stillness and Smiles For MA Members 1-6 March 2024 With Jacky Seery Sometimes your joy is the source of your smile, but sometimes · Because of your smile, you make life more beautiful. – Thich Nhat Hanh.  This retreat will allow space for us to be still and silent.  How often do we stop,…

overview-of-insight-training

Overview of Insight Training

The insight training is about to start again in September. This will be the third year that I have led the training online in the evenings and I have found it an excellent format for supporting participants through the path of insight meditation over six months or so. I see the group bonding and I…

INSIGHT LEVEL THREE

Insight Level 3

Please book your accommodation and meals for the weekend directly with Samye Ling by emailing bookings@samyeling.org. They will need to know the dates that you would like to stay, what room you would like (please click here to see the room types and prices), your name, and the name of the second person if you are…

secular-mindfulness

Secular Mindfulness

Secular mindfulness began in the clinical realm with Mindfulness Based Stress Reduction (MBSR), which was developed in the early 1980s by John Kabat-Zinn in the US for people experiencing chronic health conditions. This inspired the development of Mindfulness Based Cognitive Therapy (MBCT) in the mid-1990s by Mark Williams and others within the UK as an…