Mindfulness is my raft through difficult times. It supports me through turbulent waters and calm, it knows where to go and follows the ebb and flow of the tides. All I need to do is sit and feel how it moves with the flow to learn about letting go, giving into the being and going…
I have moved into my new cottage this week. It is a thirty minute walk from Samye Ling and under 10 minutes’ drive. I am warm and comfy in my new home, which has everything I need to live well. The move went as well as could be expected, my two dogs Holly and Nutmeg…
Go and open the door. ….Maybe outside there’s ….a tree, or a wood, ….a garden, ….or a magic city. Go and open the door. ….Maybe a dog’s rummaging. ….Maybe you’ll see a face, or an eye, or the picture ….of a picture. Go and open the door. ….If there’s a fog ….it will clear.…
I have been practicing Tonglen recently. It is a Compassion practice in which we bring to mind someone who is struggling and imagine breathing in their difficulty – taking it in – and breathing out what will help, all that is good – sending it out. This reverses our usual tendency to want all that…