Stay - Pema Chödrön

Stay – Pema Chödrön

Stay…stay…just stay. So whenever we wander off, we gently encourage ourselves to “stay” and settle down. Are we experiencing restlessness? Stay! Discursive mind? Stay! Aching knees and throbbing back? Stay! What’s for lunch? Stay! What am I doing here? Stay! I can’t stand this another minute! Stay! That is how we cultivate steadfastness. by Pema…

approaching fear

Approaching Fear

I led the free daily sit  on Friday evening and we did a practice using a mantra of ‘Body like a mountain, breath like the wind, heart of compassion like sunshine and mind like the sky’. At the end of the practice an interesting discussion ensued about anger and fear. A first participant shared their…