The Sun - Mary Oliver

The Sun – Mary Oliver

Have you ever seen anything in your life more wonderful than the way the sun, every evening, relaxed and easy, floats toward the horizon and into the clouds or the hills, or the rumpled sea, and is gone– and how it slides again out of the blackness, every morning, on the other side of the…

That Lives In Us - Rumi

That Lives In Us – Rumi

If you put your hands on this oar with me, they will never harm another, and they will come to find they hold everything you want. If you put your hands on this oar with me, they would no longer lift anything to your mouth that might wound your precious land – that sacred earth…

Mindfully Living

Mindful Living

Two weeks have passed now since my first mindfulness course and I’m reflecting now on how the course has impacted my life. I can definitely see that I am becoming more mindful, particularly when it comes to being reactive. I’ve been noticing that when events happen which cause me to feel a rise in emotions…