deep-listening

Deep Listening

Mindfulness with support on sound has been my go-to practice these past couple of weeks. I admit to a preference here – I find it so soothing, and find myself using sound at times rather than breath to bring myself back to present awareness in my daily life when I find my mind has wandered…

Teaching mindfulness online

Online CPD – Teaching Mindfulness Online

MBLC Teacher CPD One Day Workshop Teaching Mindfulness Online In response to demand Heather will be leading another workshop on this topic on Sunday 19th July 10am to 4pm This one day workshop will be held on the online meeting platform Zoom. At the start of the day we will share tips and tricks on…

self-centred-me

Self Centred Me

This week I am worrying about the impact of the coronavirus. My annual trip to India in April is not going ahead due to the teachings being cancelled because of the coronavirus. Also, Rob has cancelled his trip to the UK and so won’t be with us at our 10th anniversary celebrations in May, which…

connecting

Connecting

This last weekend, I was fortunate enough to be working on mindfulness weekend one of our Masters degree in mindfulness studies, which is a partnership between the MA and Aberdeen University. This was our tenth cohort of students beginning or continuing their journey of mindfulness, compassion and insight. They were a lovely group bound by…

MBLC Teachers

New MBLC teachers

I have just completed delivering the 6 day Mindfulness Based Living Course teaching skills retreat and seen a new cohort of embodied mindfulness teachers committed to sharing the benefits of compassion based mindfulness with their communities. It was a wonderful week working with my friends and colleagues Choden, Barbara Reid and Alan Hughes – what…