I have just completed delivering the 6 day Mindfulness Based Living Course teaching skills retreat and seen a new cohort of embodied mindfulness teachers committed to sharing the benefits of compassion based mindfulness with their…
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Heather Regan-Addis, lead tutor, author and head of the Mindfulness Association, shares her experience whilst teaching students studying the MSc Studies in Mindfulness on their retreat on Holy Island.
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I am on the beautiful Holy Isle this week delivering the year end retreat for the first years of the University of Aberdeen’s MSc in Studies in Mindfulness. There can be no better place on…
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Mindfulness Meditation - Serendipity and Trust in my Values
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When we think of mindfulness and compassion in action, we often jump straight to thinking about gestures of kindness, or caring interventions, or supportive acts, and usually aimed at someone other than ourselves. I sometimes…
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On a recent retreat a well-intentioned participant informed me that my drive system was overactive. She was referring to the three-circle model of Prof. Paul Gilbert which is part of our Level 2 Compassion training.…
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It is early Sunday morning and I am awake early in my cozy room at Samye Ling Tibetan centre. It is before the start of our second day of this MSc Studies in Mindfulness weekend.…
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Mindfulness-An-evidence-based-approach-to-life
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Mindfulness Teacher Training
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A fruition of my compassion practice over the years is an increased ability to care for my physical and mental wellbeing. While I was away on holiday, I recognised – again – that the physical…
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