One day this week I was looking at the news on my Guardian app. Relentless awful news: Covid rising again, young students confined to their rooms, new policy in schools to not teach anything anti-capitalist and a further undermining of the BBC and free journalism in the UK. I have friends who are facing the…
Mindfulness with support on sound has been my go-to practice these past couple of weeks. I admit to a preference here – I find it so soothing, and find myself using sound at times rather than breath to bring myself back to present awareness in my daily life when I find my mind has wandered…
MBLC Teacher CPD One Day Workshop Teaching Mindfulness Online In response to demand Heather will be leading another workshop on this topic on Sunday 19th July 10am to 4pm This one day workshop will be held on the online meeting platform Zoom. At the start of the day we will share tips and tricks on…
Connections. Yes, I want to share my reflections on remembering all the Mindfulness Association connections and relationships that sustain and nourish me. I’ve also written a wee poem about my experience of creating new connections and relationships whilst facilitating a mindfulness Exhibition Stall in the Scottish Parliament in January 2020. Maybe like me, you…
This week I am worrying about the impact of the coronavirus. My annual trip to India in April is not going ahead due to the teachings being cancelled because of the coronavirus. Also, Rob has cancelled his trip to the UK and so won’t be with us at our 10th anniversary celebrations in May, which…
This last weekend I have been teaching weekend three of our Mindfulness Level 1: Being Present course. This weekend we focus on preference and acceptance. One of the big things that comes up over this weekend is a habitual pattern that many of us have that we are not good enough. This habit can be…
Being of best service to others as an aspiration for mindful living and a mindfulness for life. Mindful Nation Scotland (MNS) was born on 17 September 2019 at a Holyrood Event in the Scottish Parliament. A wonderful, warm and excited audience welcomed its birth. The attendees were made up of MSPs, and people strongly connected…
This last weekend, I was fortunate enough to be working on mindfulness weekend one of our Masters degree in mindfulness studies, which is a partnership between the MA and Aberdeen University. This was our tenth cohort of students beginning or continuing their journey of mindfulness, compassion and insight. They were a lovely group bound by…
Train to Teach – Developing Enquiry Skills For Level 3 CBLC – Starts 14th February 2020.
To book the weekend as a CPD weekend the cost is £180.00, please contact info@mindfulnessassociation.net for the booking link.