Articles and blog posts written by team members, tutors and supervisors of the Mindfulness Association about how they bring mindfulness into their lives.
Our bodies are built to move, so by integrating movement into our daily lives can benefit us more than we realise. If we just moved gently for 3 minutes every hour, it would help us clear the mind and increase our energy levels. Qigong is an ancient art of movement, developed thousands of years ago…
A friend of mine, who’s also a long-term meditator, recently fessed up that she’s often a bit embarrassed to admit when she is feeling stressed. If mindfulness helps with stress (and it does, as has been shown in research studies countless times), then shouldn’t she be continuously cool and ‘zen’ by now, rather than let…
In our fast-paced world, where the demands of daily life seem to multiply, taking care of our well-being often takes a backseat. The constant juggling act between work, family, and personal responsibilities can leave us feeling overwhelmed and, more importantly, disconnected from our own health. This is where a Mindfulness and Mindful Movement can offer…
Over the past couple of weeks I have taught two six day retreats. The first one was hybrid, with some people attending in person at the Samye Ling Tibetan centre and some people attending online. The second retreat was completely online. Before the pandemic we didn’t teach retreats online, but like everything else we did,…
“Notice that autumn is more the season of the soul than of nature.” Friedrich Nietzsche Autumn is announcing its arrival in many forms. I am observing changes in colour – leaves just tinged with gold, a different feel in the air – maybe a coolness, different sounds as the migrating birds start to fly…
We all know what to do to live a healthy lifestyle. Eat more fruit and vegetables and whole foods. Move or exercise more. Sleep and rest well. The problem lies in implementing these healthy lifestyle intentions in our busy and often stressful lives and making them stick. have you recently set a new intention to…
The Power of Mindful Movement: Scientifically Proven Benefits of Mindfulness and Qigong “Movement is the unifying bond between mind and body and sensations are the substance of that bond” Dean Juhan In a world filled with fast-paced lifestyles and constant distractions, finding a way to cultivate inner peace and physical well-being is becoming increasingly crucial.…
“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in” John Muir In our fast-paced, technology-driven world, finding moments of tranquillity and inner peace can be challenging. However, the answer to this may lie in something as simple as reconnecting…
The insight training is about to start again in September. This will be the third year that I have led the training online in the evenings and I have found it an excellent format for supporting participants through the path of insight meditation over six months or so. I see the group bonding and I…