In the rush of modern life, do you ever feel overwhelmed, disconnected, or simply long for a moment of peace? Mindfulness is the gentle practice of returning to the present moment, helping you navigate life’s challenges with greater calm, clarity, and compassion.
We believe your path to well-being is personal. That’s why we’ve created a range of specialised mindfulness courses, each carefully designed to meet you where you are. Instead of a one-size-fits-all approach, we offer targeted pathways to help you find what you need most.
Explore Our Themed Courses for Personal Development
Discover the right course to support your personal development goals. Each one provides practical tools and expert guidance in a supportive, welcoming environment.
Our Commitment to You
- Expert Guidance: Our instructors are experienced, compassionate, and dedicated to creating a safe and nurturing space for your growth.
- A Supportive Community: Journey alongside like-minded individuals who share a commitment to personal well-being.
- Real-World Tools: You’ll leave with practical skills you can integrate into your daily life right away.
Ready to take the first step? Your journey to a more mindful, peaceful life starts here.
Why Choose Our Themed Courses?
- Learn Something new
- Enhance your practice
- Get a taster into Mindfulness
- Interactive Learning with our tutors
Our Themed Courses for Personal Development Include:
- Mindfulness and Mystical Poetry: a range of courses and practice days to explore what the words of mystics of the past and present can teach us.
- Mindfulness, Yoga and Qigong: Reconnect with your body and rediscover the joy of movement. Through gentle, conscious practices like mindful yoga and stretching, you will learn to release physical tension, listen to your body’s wisdom, and cultivate a kinder, more present relationship with yourself
- Living Well to Die Well: Become more aware of the stages of death, and practices to help us live well every day.
- Compassionate Imagery for Resilience: This weekend is for people with some experience in mindfulness, who feel they may benefit from more (self)compassion in their life.
- The practice of Tonglen: This weekend focusses on the practice of Tonglen which is a key practice in Compassion Training.
- Mindfulness for Stress: Feeling caught in a cycle of worry? This course is your sanctuary. Learn powerful techniques to soothe your nervous system, manage overwhelming thoughts, and build a foundation of inner resilience. Step out of the storm and into a place of grounded calm.
The courses are either held online in the evenings or over a weekend at Samye ling in person.